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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Layne Good

Log

Date Distance Time Pace Comments Action
08/22/10 6,000m 22:58.7 1:54.8 View workout
08/20/10 7,638m 30:00.0 1:57.8 View workout
08/19/10 6,000m 22:54.0 1:54.5 View workout
08/18/10 7,825m 30:00.0 1:55.0 View workout
08/06/10 3,899m 14:55.1 1:54.7 View workout
08/06/10 12m 0:06.6 4:35.0 View workout
08/05/10 7,737m 30:00.0 1:56.3 View workout
08/04/10 21,097m 1:22:40.8 1:57.5 View workout
08/02/10 10,000m 38:22.9 1:55.1 View workout
08/01/10 5,000m 18:11.2 1:49.1 View workout
07/31/10 15,493m 1:00:00.0 1:56.1 View workout
07/30/10 7,691m 30:03.9 1:57.2 View workout
07/29/10 6,000m 21:53.0 1:49.4

Weight 182, PR.

 View workout
07/27/10 6,000m 23:00.5 1:55.0 View workout
07/26/10 15,262m 1:00:00.0 1:57.9 View workout
07/25/10 7,610m 30:00.0 1:58.2 View workout
07/24/10 5,000m 18:57.5 1:53.7 View workout
07/23/10 8,019m 30:00.0 1:52.2 View workout
07/20/10 10,000m 39:38.4 1:58.9 View workout
07/19/10 7,572m 30:00.0 1:58.8 View workout