Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/10 |
15,608m |
1:00:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/11/10 |
15,383m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/10/10 |
10,000m |
37:52.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/09/10 |
10,000m |
36:40.3 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/08/10 |
10,000m |
37:47.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/07/10 |
10,000m |
38:45.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/06/10 |
15,879m |
1:00:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/04/10 |
15,385m |
1:00:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/03/10 |
10,000m |
37:46.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/02/10 |
10,000m |
39:07.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/01/10 |
10,000m |
38:16.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/30/10 |
10,000m |
38:33.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/29/10 |
10,000m |
38:40.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/27/10 |
10,000m |
38:27.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/26/10 |
7,730m |
30:00.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/25/10 |
7,803m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/24/10 |
6,000m |
22:39.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/22/10 |
7,847m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/21/10 |
5,008m |
19:03.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/20/10 |
7,885m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|