Layne Good

Log

Date Distance Time Pace Comments Action
10/13/10 15,608m 1:00:00.0 1:55.3 View workout
10/11/10 15,383m 1:00:00.0 1:57.0 View workout
10/10/10 10,000m 37:52.7 1:53.6 View workout
10/09/10 10,000m 36:40.3 1:50.0

PR weight 186.

View workout
10/08/10 10,000m 37:47.5 1:53.3 View workout
10/07/10 10,000m 38:45.6 1:56.2 View workout
10/06/10 15,879m 1:00:00.0 1:53.3

PR weight 185.

View workout
10/04/10 15,385m 1:00:00.0 1:56.9 View workout
10/03/10 10,000m 37:46.9 1:53.3 View workout
10/02/10 10,000m 39:07.0 1:57.3 View workout
10/01/10 10,000m 38:16.8 1:54.8 View workout
09/30/10 10,000m 38:33.2 1:55.6 View workout
09/29/10 10,000m 38:40.6 1:56.0 View workout
09/27/10 10,000m 38:27.2 1:55.3 View workout
09/26/10 7,730m 30:00.8 1:56.4 View workout
09/25/10 7,803m 30:00.0 1:55.3 View workout
09/24/10 6,000m 22:39.1 1:53.2 View workout
09/22/10 7,847m 30:00.0 1:54.6 View workout
09/21/10 5,008m 19:03.0 1:54.1 View workout
09/20/10 7,885m 30:00.0 1:54.1 View workout