Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/10 |
7,869m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/04/10 |
6,000m |
22:55.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/03/10 |
7,705m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/01/10 |
4,007m |
15:34.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/30/10 |
6,015m |
23:13.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/30/10 |
350m |
1:29.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/29/10 |
7,671m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/27/10 |
5,019m |
19:19.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/21/10 |
5,021m |
19:42.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/19/10 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/17/10 |
4,011m |
15:27.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/16/10 |
6,000m |
22:55.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/15/10 |
6,000m |
23:17.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/14/10 |
6,024m |
24:10.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/12/10 |
6,000m |
23:12.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/11/10 |
5,008m |
19:48.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/09/10 |
6,011m |
23:28.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/08/10 |
3,466m |
13:14.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/07/10 |
6,000m |
22:36.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/06/10 |
5,029m |
19:24.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|