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Layne Good

Log

Date Distance Time Pace Comments Action
01/25/11 2,000m 6:49.1 1:42.2

Weight 195 lbs.

 View workout
01/25/11 2,626m 10:07.5 1:55.6 View workout
01/20/11 11,456m 56:00.0 2:26.6 View workout
01/20/11 3,071m 12:02.7 1:57.6 View workout
01/19/11 13,811m 1:03:00.0 2:16.8 View workout
01/19/11 2,545m 10:04.1 1:58.6 View workout
01/18/11 2,325m 10:02.7 2:09.6 View workout
01/18/11 5,717m 24:00.0 2:05.9 View workout
01/18/11 3,884m 15:07.3 1:56.7 View workout
01/17/11 7,653m 39:00.0 2:32.8 View workout
01/17/11 3,074m 12:05.7 1:58.0 View workout
01/16/11 13,361m 1:03:00.0 2:21.4 View workout
01/16/11 2,036m 8:06.6 1:59.4 View workout
01/14/11 1,065m 5:07.0 2:24.1 View workout
01/14/11 4,015m 17:30.0 2:10.7 View workout
01/14/11 2,619m 10:07.9 1:56.0 View workout
01/14/11 1,647m 6:28.9 1:58.0 View workout
01/13/11 1,016m 5:16.7 2:35.8 View workout
01/13/11 18,408m 1:15:00.0 2:02.2 View workout
01/13/11 1,900m 8:07.7 2:08.3 View workout