Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/11 |
211m |
1:18.6 |
3:06.2 |
RowErg |
Hwt |
View workout
|
02/11/11 |
5,087m |
20:02.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/11/11 |
2,031m |
8:04.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/08/11 |
5,260m |
21:32.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/08/11 |
1,924m |
8:06.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/07/11 |
2,026m |
7:56.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/07/11 |
2,412m |
10:05.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/04/11 |
9,517m |
42:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/04/11 |
2,485m |
10:05.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/03/11 |
13,831m |
1:03:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/03/11 |
2,446m |
10:06.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/02/11 |
1,015m |
5:06.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
02/02/11 |
17,084m |
1:08:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/02/11 |
1,968m |
8:07.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/01/11 |
10,974m |
48:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/01/11 |
2,551m |
10:02.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/30/11 |
453m |
2:29.6 |
2:45.1 |
RowErg |
Hwt |
View workout
|
01/30/11 |
13,538m |
55:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/30/11 |
1,297m |
5:07.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/25/11 |
233m |
1:28.6 |
3:10.1 |
RowErg |
Hwt |
View workout
|