Layne Good

Log

Date Workout Score Ave Comments Action
09/03/10 22:47.9 6,018m 1:53.6 View workout
09/02/10 20:19.1 5,318m 1:54.6 View workout
09/01/10 22:47.9 6,000m 1:53.9 View workout
08/31/10 30:03.4 7,820m 1:55.3 View workout
08/29/10 1:00:00.0 15,742m 1:54.3

PR Weight 180 lbs.

View workout
08/28/10 22:52.1 6,000m 1:54.3 View workout
08/27/10 30:00.0 7,626m 1:58.0 View workout
08/26/10 30:00.0 7,853m 1:54.6 View workout
08/25/10 37:48.2 10,000m 1:53.4 View workout
08/23/10 30:00.0 7,761m 1:55.9 View workout
08/22/10 22:58.7 6,000m 1:54.8 View workout
08/20/10 30:00.0 7,638m 1:57.8 View workout
08/19/10 22:54.0 6,000m 1:54.5 View workout
08/18/10 30:00.0 7,825m 1:55.0 View workout
08/06/10 14:55.1 3,899m 1:54.7 View workout
08/06/10 0:06.6 12m 4:35.0 View workout
08/05/10 30:00.0 7,737m 1:56.3 View workout
08/04/10 1:22:40.8 21,097m 1:57.5 View workout
08/02/10 38:22.9 10,000m 1:55.1 View workout
08/01/10 18:11.2 5,000m 1:49.1 View workout
07/31/10 1:00:00.0 15,493m 1:56.1 View workout
07/30/10 30:03.9 7,691m 1:57.2 View workout
07/29/10 21:53.0 6,000m 1:49.4

Weight 182, PR.

View workout
07/27/10 23:00.5 6,000m 1:55.0 View workout
07/26/10 1:00:00.0 15,262m 1:57.9 View workout