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Layne Good

Log

Date Workout Score Ave Comments Action
09/20/10 30:00.0 7,885m 1:54.1 View workout
09/17/10 40:03.3 10,258m 1:57.1

Rowed in Washington Elev. 1500'

 View workout
09/16/10 37:25.3 10,031m 1:51.9

Rowed in Washington Elev. 1500'

 View workout
09/15/10 30:00.0 8,186m 1:49.9

In Washington Elev 1500', 30 minute PR.

 View workout
09/14/10 21:01.6 5,772m 1:49.2

In Washington Elev. 1500'

 View workout
09/11/10 30:00.0 8,067m 1:51.5

In Washington Elev. 1500'

 View workout
09/10/10 30:00.0 7,809m 1:55.2

In Washington Elev. 1500'

 View workout
09/08/10 18:24.3 5,000m 1:50.4 View workout
09/07/10 37:14.1 10,000m 1:51.7 View workout
09/06/10 22:10.5 6,000m 1:50.8 View workout
09/05/10 30:00.0 8,071m 1:51.5 View workout
09/03/10 22:47.9 6,018m 1:53.6 View workout
09/02/10 20:19.1 5,318m 1:54.6 View workout
09/01/10 22:47.9 6,000m 1:53.9 View workout
08/31/10 30:03.4 7,820m 1:55.3 View workout
08/29/10 1:00:00.0 15,742m 1:54.3

PR Weight 180 lbs.

 View workout
08/28/10 22:52.1 6,000m 1:54.3 View workout
08/27/10 30:00.0 7,626m 1:58.0 View workout
08/26/10 30:00.0 7,853m 1:54.6 View workout
08/25/10 37:48.2 10,000m 1:53.4 View workout
08/23/10 30:00.0 7,761m 1:55.9 View workout
08/22/10 22:58.7 6,000m 1:54.8 View workout
08/20/10 30:00.0 7,638m 1:57.8 View workout
08/19/10 22:54.0 6,000m 1:54.5 View workout
08/18/10 30:00.0 7,825m 1:55.0 View workout