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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Layne Good

Log

Date Workout Score Ave Comments Action
10/25/10 22:14.8 6,000m 1:51.2 View workout
10/24/10 30:00.0 8,076m 1:51.4 View workout
10/23/10 22:04.3 6,000m 1:50.3 View workout
10/22/10 30:00.0 8,004m 1:52.4 View workout
10/21/10 22:21.9 6,000m 1:51.8 View workout
10/20/10 15:04.4 4,022m 1:52.4 View workout
10/20/10 22:15.9 6,000m 1:51.3 View workout
10/19/10 30:06.9 7,859m 1:54.9 View workout
10/18/10 18:43.9 5,019m 1:51.9 View workout
10/17/10 38:17.0 10,000m 1:54.8 View workout
10/16/10 19:08.5 5,008m 1:54.6 View workout
10/14/10 38:04.4 10,000m 1:54.2 View workout
10/13/10 1:00:00.0 15,608m 1:55.3 View workout
10/11/10 1:00:00.0 15,383m 1:57.0 View workout
10/10/10 37:52.7 10,000m 1:53.6 View workout
10/09/10 36:40.3 10,000m 1:50.0

PR weight 186.

 View workout
10/08/10 37:47.5 10,000m 1:53.3 View workout
10/07/10 38:45.6 10,000m 1:56.2 View workout
10/06/10 1:00:00.0 15,879m 1:53.3

PR weight 185.

 View workout
10/04/10 1:00:00.0 15,385m 1:56.9 View workout
10/03/10 37:46.9 10,000m 1:53.3 View workout
10/02/10 39:07.0 10,000m 1:57.3 View workout
10/01/10 38:16.8 10,000m 1:54.8 View workout
09/30/10 38:33.2 10,000m 1:55.6 View workout
09/29/10 38:40.6 10,000m 1:56.0 View workout