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Layne Good

Log

Date Workout Score Ave Comments Action
05/31/10 23:44.4 6,000m 1:58.7 View workout
05/30/10 30:00.0 7,683m 1:57.1 View workout
05/29/10 1:00:00.0 14,352m 2:05.4 View workout
05/28/10 23:22.1 6,000m 1:56.8 View workout
05/26/10 20:42.2 5,008m 2:04.0 View workout
05/25/10 23:49.9 6,000m 1:59.1 View workout
05/24/10 30:00.0 7,352m 2:02.4 View workout
05/22/10 20:34.2 5,010m 2:03.1 View workout
05/21/10 36:00.0 8,096m 2:13.3

3X10 minutes with 2 minutes rest SR of 18, 20, 22. Split times of 2:07.1, 2:01.7, 1:59.1. Heart rate 140, N/A, 165.

 View workout
05/19/10 36:00.0 8,098m 2:13.3

3X10 minutes with 2 minutes rest SR of 20, 23, 26. Split times of 2:04.6, 1:59.5, 1:59.1. Heart rate N/A, 167, 170.

 View workout
05/18/10 30:00.0 7,317m 2:03.0 View workout
05/17/10 25:28.8 6,000m 2:07.4 View workout
05/17/10 0:35.3 134m 2:11.7 View workout
05/10/10 24:08.0 6,000m 2:00.6 View workout
05/08/10 19:54.7 5,076m 1:57.6 View workout
05/02/10 22:44.6 6,000m 1:53.7 View workout
04/30/10 23:14.2 6,000m 1:56.1 View workout
04/30/10 0:07.1 13m 4:33.0 View workout
04/28/10 19:33.4 5,000m 1:57.3 View workout
04/25/10 30:00.0 7,612m 1:58.2 View workout
04/24/10 30:00.0 7,069m 2:07.3 View workout
04/23/10 23:36.7 6,000m 1:58.0 View workout
04/22/10 39:28.7 10,000m 1:58.4 View workout
04/21/10 20:52.9 5,118m 2:02.4 View workout
04/20/10 30:00.0 7,307m 2:03.1 View workout