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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Layne Good

Log

Date Distance Time Pace Comments Action
01/12/11 8,131m 42:00.0 2:34.9 View workout
01/12/11 3,090m 12:03.7 1:57.1 View workout
01/11/11 12,969m 1:03:00.0 2:25.7

3x15' with 6' rest

 View workout
01/11/11 2,607m 10:07.5 1:56.5 View workout
01/10/11 2,173m 10:05.6 2:19.3 View workout
01/10/11 3,045m 20:00.0 3:17.0 View workout
01/10/11 3,846m 15:02.8 1:57.3 View workout
01/07/11 5,109m 26:00.0 2:32.6 View workout
01/07/11 3,101m 12:03.4 1:56.6 View workout
01/05/11 13,838m 1:12:00.0 2:36.0 View workout
12/31/10 1,269m 5:00.0 1:58.2 View workout
12/31/10 2,694m 10:08.9 1:53.0 View workout
12/31/10 2,602m 10:04.6 1:56.1 View workout
12/29/10 14,772m 1:00:00.0 2:01.8 View workout
12/29/10 1,250m 5:07.2 2:02.8 View workout
12/27/10 9,387m 48:00.0 2:33.4 View workout
12/26/10 1,132m 5:07.8 2:15.9 View workout
12/26/10 5,151m 21:00.0 2:02.3 View workout
12/26/10 781m 2:52.1 1:50.1 View workout
12/26/10 1,325m 5:07.4 1:56.0 View workout