Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/10 |
2,135m |
8:26.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/24/10 |
8,736m |
32:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/24/10 |
547m |
2:07.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/24/10 |
2,587m |
10:07.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/23/10 |
18,477m |
1:30:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/23/10 |
2,048m |
8:03.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/22/10 |
1,158m |
5:06.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/22/10 |
3,280m |
14:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/22/10 |
3,939m |
15:06.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/22/10 |
1,257m |
5:07.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/21/10 |
21,603m |
1:30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/21/10 |
1,243m |
5:06.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/20/10 |
7,622m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/19/10 |
2,571m |
10:05.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/17/10 |
6,000m |
23:21.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/14/10 |
3,225m |
12:34.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/11/10 |
6,000m |
22:45.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/10/10 |
7,707m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/08/10 |
5,014m |
19:24.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/07/10 |
6,000m |
23:00.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|