Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/22 |
7,351m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/03/22 |
15,159m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
03/01/22 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/24/22 |
7,131m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/23/22 |
13,986m |
30:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
02/19/22 |
6,861m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/16/22 |
14,203m |
30:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
02/11/22 |
6,788m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/09/22 |
14,228m |
30:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
02/04/22 |
14,313m |
30:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
02/01/22 |
6,806m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/27/22 |
13,766m |
30:00.0 |
2:10.7 |
BikeErg |
|
View workout
|
01/23/22 |
6,928m |
30:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/20/22 |
13,861m |
30:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
01/17/22 |
6,881m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
14,388m |
30:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
01/07/22 |
7,041m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/05/22 |
13,845m |
30:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
01/02/22 |
14,370m |
30:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
12/31/21 |
6,930m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|