Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/22 |
4,761m |
30:00.0 |
3:09.0 |
SkiErg |
|
View workout
|
06/26/22 |
5,047m |
30:00.0 |
2:58.3 |
SkiErg |
|
View workout
|
06/19/22 |
14,100m |
30:00.0 |
2:07.6 |
BikeErg |
|
View workout
|
06/18/22 |
7,011m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/13/22 |
14,339m |
30:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
06/08/22 |
14,405m |
30:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
06/06/22 |
7,073m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/02/22 |
14,386m |
30:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
05/31/22 |
6,778m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/27/22 |
13,479m |
30:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
05/25/22 |
6,958m |
30:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/22/22 |
14,147m |
30:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
05/18/22 |
7,112m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/16/22 |
14,442m |
30:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
05/12/22 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/10/22 |
13,968m |
30:00.0 |
2:08.8 |
BikeErg |
|
View workout
|
05/06/22 |
6,850m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/03/22 |
15,183m |
30:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
04/29/22 |
7,285m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/27/22 |
14,692m |
30:00.0 |
2:02.5 |
BikeErg |
|
View workout
|