Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/22 |
15,372m |
30:00.0 |
1:57.0 |
BikeErg |
|
View workout
|
08/17/22 |
6,408m |
30:00.0 |
2:20.4 |
SkiErg |
|
View workout
|
08/15/22 |
7,201m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
15,422m |
30:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
08/11/22 |
6,467m |
30:00.0 |
2:19.1 |
SkiErg |
|
View workout
|
08/09/22 |
7,389m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/08/22 |
15,315m |
30:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
08/06/22 |
6,467m |
30:00.0 |
2:19.1 |
SkiErg |
|
View workout
|
08/04/22 |
7,316m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/03/22 |
15,054m |
30:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
08/01/22 |
6,216m |
30:00.0 |
2:24.7 |
SkiErg |
|
View workout
|
07/30/22 |
7,112m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/28/22 |
14,725m |
30:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
07/27/22 |
6,055m |
30:00.0 |
2:28.6 |
SkiErg |
|
View workout
|
07/25/22 |
7,169m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
14,277m |
30:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
07/22/22 |
6,152m |
30:00.0 |
2:26.2 |
SkiErg |
|
View workout
|
07/03/22 |
6,832m |
30:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/01/22 |
4,518m |
30:00.0 |
3:19.2 |
SkiErg |
|
View workout
|
06/29/22 |
5,377m |
30:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|