Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/23 |
15,056m |
30:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
04/11/23 |
7,091m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/07/23 |
7,010m |
30:00.0 |
2:08.3 |
SkiErg |
|
View workout
|
04/06/23 |
15,321m |
30:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
04/03/23 |
7,360m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/31/23 |
7,008m |
30:00.0 |
2:08.4 |
SkiErg |
|
View workout
|
03/30/23 |
15,537m |
30:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
03/27/23 |
292m |
2:06.9 |
3:37.2 |
SkiErg |
|
View workout
|
03/27/23 |
7,324m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/25/23 |
7,071m |
30:00.0 |
2:07.2 |
SkiErg |
|
View workout
|
03/24/23 |
15,157m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
03/21/23 |
7,275m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/20/23 |
7,050m |
30:00.0 |
2:07.6 |
SkiErg |
|
View workout
|
03/16/23 |
15,096m |
30:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
03/14/23 |
7,307m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/11/23 |
6,832m |
30:00.0 |
2:11.7 |
SkiErg |
|
View workout
|
03/09/23 |
1,000m |
3:19.7 |
1:39.8 |
RowErg |
Hwt |
View workout
|
03/07/23 |
14,935m |
30:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
03/06/23 |
6,863m |
30:00.0 |
2:11.1 |
SkiErg |
|
View workout
|
03/05/23 |
5,000m |
19:58.3 |
1:59.8 |
Slides |
Hwt |
View workout
|