Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
14,836m |
30:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
09/21/23 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
6,795m |
30:00.0 |
2:12.4 |
SkiErg |
|
View workout
|
09/18/23 |
7,206m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
14,430m |
30:00.0 |
2:04.7 |
BikeErg |
|
View workout
|
09/16/23 |
6,801m |
30:00.0 |
2:12.3 |
SkiErg |
|
View workout
|
09/14/23 |
7,065m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/12/23 |
14,199m |
30:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
09/11/23 |
6,667m |
30:00.0 |
2:14.9 |
SkiErg |
|
View workout
|
09/08/23 |
6,960m |
30:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/04/23 |
13,958m |
30:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
09/03/23 |
6,673m |
30:00.0 |
2:14.8 |
SkiErg |
|
View workout
|
08/31/23 |
7,175m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
14,084m |
30:00.0 |
2:07.8 |
BikeErg |
|
View workout
|
08/29/23 |
6,627m |
30:00.0 |
2:15.8 |
SkiErg |
|
View workout
|
08/25/23 |
13,905m |
30:00.0 |
2:09.4 |
BikeErg |
|
View workout
|
08/24/23 |
6,981m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,783m |
30:00.0 |
2:12.6 |
SkiErg |
|
View workout
|
08/18/23 |
6,915m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/16/23 |
6,682m |
30:00.0 |
2:14.6 |
SkiErg |
|
View workout
|