Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/23	100m	0:32.4	2:42.0	RowErg	Hwt	1A12 Chan Ho Yin	View workout
04/26/23	169m	0:42.3	2:05.1	RowErg	Hwt		View workout
04/26/23	100m	0:27.6	2:18.0	RowErg	Hwt	Lai Ming Yuet1A23	View workout
04/26/23	100m	0:35.0	2:55.0	RowErg	Hwt	1A Kurtis 13	View workout
04/26/23	100m	0:28.7	2:23.5	RowErg	Hwt	1B15鄭杰鋒	View workout
04/26/23	169m	0:43.4	2:08.4	RowErg	Hwt		View workout
04/26/23	100m	0:49.4	4:07.0	RowErg	Hwt	1A27 Pan Wang Pok	View workout
04/26/23	100m	0:25.5	2:07.5	RowErg	Hwt	1A16 Fong Wang Chi	View workout
04/26/23	100m	0:26.3	2:11.5	RowErg	Hwt		View workout
04/26/23	100m	0:27.8	2:19.0	RowErg	Hwt	1B20林成雨	View workout
04/26/23	100m	0:34.9	2:54.5	RowErg	Hwt	1A29 Wong chan lam	View workout
04/26/23	100m	0:25.8	2:09.0	RowErg	Hwt	Toby	View workout
04/26/23	100m	0:28.9	2:24.5	RowErg	Hwt	1A 25 Lau Cheuk Lam	View workout
04/26/23	100m	0:27.0	2:15.0	RowErg	Hwt	1B28Jeff	View workout
04/26/23	100m	0:28.0	2:20.0	RowErg	Hwt	Lai Tsun Young	View workout
04/26/23	32m	0:13.2	3:26.2	RowErg	Hwt		View workout
04/26/23	100m	0:24.1	2:00.5	RowErg	Hwt	1B21李卓燊	View workout
04/26/23	100m	0:24.7	2:03.5	RowErg	Hwt	Mak Ka Hei	View workout
04/26/23	100m	0:22.9	1:54.5	RowErg	Hwt		View workout
04/26/23	100m	1:03.9	5:19.5	RowErg	Hwt	1A Chan Ho Yin12	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts