Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/23	500m	3:12.8	3:12.8	RowErg	Hwt	3C 02 cheng nga sze	View workout
04/25/23	300m	1:22.6	2:17.6	RowErg	Hwt	3C 02 cheng nga sze	View workout
04/25/23	800m	3:46.7	2:21.6	RowErg	Hwt		View workout
04/25/23	100m	0:22.5	1:52.5	RowErg	Hwt		View workout
04/25/23	100m	0:19.4	1:37.0	RowErg	Hwt	2C 17 Feng Difan	View workout
04/25/23	100m	0:24.2	2:01.0	RowErg	Hwt	2C02 Chan Yuen Ching	View workout
04/25/23	100m	0:19.2	1:36.0	RowErg	Hwt		View workout
04/25/23	100m	0:32.2	2:41.0	RowErg	Hwt	2C20Lai Kwun Ho	View workout
04/25/23	100m	0:23.0	1:55.0	RowErg	Hwt		View workout
04/25/23	200m	0:56.3	2:20.7	RowErg	Hwt	Chan Cheuk Yee2c01	View workout
04/25/23	100m	0:23.4	1:57.0	RowErg	Hwt		View workout
04/25/23	800m	3:03.2	1:54.5	RowErg	Hwt		View workout
04/25/23	100m	0:27.0	2:15.0	RowErg	Hwt	Cai Hoi Hei 2D11	View workout
04/25/23	200m	0:58.4	2:26.0	RowErg	Hwt	2C04康韻妍	View workout
04/25/23	100m	0:29.0	2:25.0	RowErg	Hwt		View workout
04/25/23	100m	0:30.4	2:32.0	RowErg	Hwt	2C 16 Dai Cheuk Hei	View workout
04/25/23	800m	3:35.5	2:14.6	RowErg	Hwt		View workout
04/25/23	200m	0:48.5	2:01.2	RowErg	Hwt	2c03huang Hei man	View workout
04/25/23	800m	3:26.3	2:08.9	RowErg	Hwt		View workout
04/25/23	100m	0:26.7	2:13.5	RowErg	Hwt	2C 27 Wong Wang Yuen	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts