ROW!! STFASWC

Log

Date Distance Time Pace Comments Action
04/26/23 539m 2:39.3 2:27.7 View workout
04/26/23 500m 3:21.2 3:21.2 View workout
04/26/23 155m 1:49.3 5:52.5 View workout
04/26/23 377m 2:33.4 3:23.4 View workout
04/26/23 800m 4:07.8 2:34.8 View workout
04/26/23 800m 4:49.2 3:00.7

Relay

View workout
04/26/23 800m 3:48.3 2:22.6 View workout
04/26/23 400m 2:30.5 3:08.1 View workout
04/26/23 618m 3:17.0 2:39.3 View workout
04/26/23 100m 0:31.3 2:36.5

Poon Choi Yuen 1A28

View workout
04/26/23 100m 0:27.1 2:15.5 View workout
04/26/23 100m 0:34.2 2:51.0

1A 21 hui chi him

View workout
04/26/23 100m 0:23.7 1:58.5 View workout
04/26/23 100m 0:26.2 2:11.0

Fu June Lok1A17

View workout
04/26/23 200m 1:29.5 3:43.7 View workout
04/26/23 100m 0:31.4 2:37.0 View workout
04/26/23 100m 0:29.0 2:25.0

Fongwangchi1a16

View workout
04/26/23 1,200m 5:58.8 2:29.5 View workout
04/26/23 100m 0:25.5 2:07.5 View workout
04/26/23 100m 0:38.9 3:14.5 View workout