ROW!! STFASWC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
1,000m |
5:26.4 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/29/24 |
100m |
0:29.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
500m |
2:46.7 |
2:46.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
500m |
2:43.3 |
2:43.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
1,000m |
6:03.1 |
3:01.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,000m |
11:08.8 |
2:13.7 |
BikeErg |
|
View workout
|
10/28/24 |
1,050m |
4:15.0 |
4:02.8 |
BikeErg |
|
View workout
|
10/28/24 |
5,000m |
14:35.7 |
2:55.1 |
BikeErg |
|
View workout
|
10/28/24 |
5,000m |
15:35.1 |
3:07.0 |
BikeErg |
|
View workout
|
10/28/24 |
5,000m |
12:13.5 |
2:26.7 |
BikeErg |
|
View workout
|
10/27/24 |
1,000m |
8:46.3 |
4:23.1 |
RowErg |
Hwt |
View workout
|
10/27/24 |
5,000m |
13:19.3 |
2:39.8 |
BikeErg |
|
View workout
|
10/27/24 |
2,000m |
13:24.1 |
3:21.0 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,000m |
5:33.5 |
2:46.7 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,000m |
5:37.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
10/25/24 |
100m |
0:28.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/24/24 |
5,000m |
41:39.2 |
4:09.9 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,000m |
5:50.3 |
2:55.1 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,000m |
5:48.8 |
2:54.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
5,000m |
13:49.9 |
2:45.9 |
BikeErg |
|
View workout
|