ROW!! STFASWC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/24 |
500m |
2:16.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,000m |
11:54.1 |
2:58.5 |
RowErg |
Hwt |
View workout
|
10/04/24 |
500m |
2:53.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
10/04/24 |
1,000m |
5:18.5 |
2:39.2 |
RowErg |
Hwt |
View workout
|
09/24/24 |
1,000m |
8:45.6 |
4:22.8 |
RowErg |
Hwt |
View workout
|
09/24/24 |
1,000m |
5:58.6 |
2:59.3 |
RowErg |
Hwt |
View workout
|
09/24/24 |
353m |
7:06.8 |
10:04.5 |
RowErg |
Hwt |
View workout
|
09/24/24 |
2,000m |
11:40.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
09/24/24 |
406m |
4:57.7 |
6:06.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,000m |
5:23.2 |
2:41.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,000m |
5:25.7 |
2:42.8 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,000m |
5:21.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,000m |
6:29.7 |
3:14.8 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,000m |
4:54.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/20/24 |
100m |
0:19.6 |
1:38.0 |
RowErg |
Hwt |
View workout
|
09/20/24 |
1,000m |
6:13.7 |
3:06.8 |
RowErg |
Hwt |
View workout
|
09/19/24 |
1,000m |
6:04.7 |
3:02.3 |
RowErg |
Hwt |
View workout
|
09/19/24 |
500m |
2:55.6 |
2:55.6 |
RowErg |
Hwt |
View workout
|
09/19/24 |
500m |
3:03.4 |
3:03.4 |
RowErg |
Hwt |
View workout
|
09/19/24 |
500m |
2:38.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|