ROW!! STFASWC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/24 |
1,000m |
4:32.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/16/24 |
500m |
2:32.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
10/16/24 |
2,000m |
12:35.7 |
3:08.9 |
RowErg |
Hwt |
View workout
|
10/16/24 |
500m |
2:23.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/15/24 |
5,000m |
10:29.6 |
2:05.9 |
BikeErg |
|
View workout
|
10/10/24 |
100m |
0:22.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
1,000m |
6:02.7 |
3:01.3 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,000m |
11:00.8 |
2:45.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
3,000m |
7:55.6 |
2:38.5 |
BikeErg |
|
View workout
|
10/09/24 |
3,000m |
20:20.3 |
3:23.3 |
RowErg |
Hwt |
View workout
|
10/08/24 |
5,000m |
10:28.3 |
2:05.6 |
BikeErg |
|
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|
10/08/24 |
1,000m |
5:47.6 |
2:53.8 |
RowErg |
Hwt |
View workout
|
10/08/24 |
1,000m |
5:22.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
1,000m |
5:34.9 |
2:47.4 |
RowErg |
Hwt |
View workout
|
10/08/24 |
500m |
3:07.4 |
3:07.4 |
RowErg |
Hwt |
View workout
|
10/08/24 |
500m |
2:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
500m |
2:14.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/08/24 |
500m |
2:26.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/08/24 |
500m |
2:57.1 |
2:57.1 |
RowErg |
Hwt |
View workout
|
10/08/24 |
500m |
2:27.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|