Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/24	2,000m	12:22.9	3:05.7	RowErg	Hwt	4D 15 Lee Wang Hei	View workout
05/31/24	500m	2:45.1	2:45.1	RowErg	Hwt	4D 08 Jaeslyn Ng	View workout
05/31/24	1,000m	8:05.9	4:02.9	RowErg	Hwt	4B 05 LAM NGA MAN	View workout
05/31/24	1,000m	6:01.3	3:00.6	RowErg	Hwt	4B06 Lau Tsz Ying	View workout
05/31/24	500m	3:07.3	3:07.3	RowErg	Hwt	4D Chiu Tsz Yan	View workout
05/31/24	500m	2:46.7	2:46.7	RowErg	Hwt	4D 04 Hau Hang Yu	View workout
05/31/24	1,000m	5:17.4	2:38.7	RowErg	Hwt	4B10 Sze Pik Ki	View workout
05/31/24	1,000m	6:03.5	3:01.7	RowErg	Hwt	4B 08 NG WING KWAN	View workout
05/31/24	1,347m	8:53.0	3:17.8	RowErg	Hwt		View workout
05/31/24	500m	2:41.7	2:41.7	RowErg	Hwt	Wong Sze Ki 4D10	View workout
05/31/24	500m	2:25.5	2:25.5	RowErg	Hwt	4D 2 chan yin sze	View workout
05/31/24	500m	2:33.8	2:33.8	RowErg	Hwt	4B09 Poon Coco	View workout
05/31/24	500m	2:34.9	2:34.9	RowErg	Hwt	4B13 Wang Mei Sze	View workout
05/30/24	1,000m	4:14.9	2:07.4	RowErg	Hwt	Lu Kai Ip 5C 19	View workout
05/30/24	1,000m	4:57.1	2:28.5	RowErg	Hwt	2D09chengpatwai	View workout
05/30/24	1,000m	5:05.0	2:32.5	RowErg	Hwt	2D19 Pang Tin Ki	View workout
05/30/24	5,000m	29:08.2	2:54.8	RowErg	Hwt	1D29WuKaShing	View workout
05/30/24	1,000m	4:15.9	2:07.9	RowErg	Hwt	5A Wu Hoi Yeung 28	View workout
05/30/24	1,500m	6:18.6	2:06.2	RowErg	Hwt	Lu Kai Ip 5C 19	View workout
05/30/24	100m	0:28.1	2:20.5	RowErg	Hwt	2D09chengpatwai	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken