Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/22	500m	2:10.3	2:10.3	RowErg	Hwt	5D 18 HUANG TSZ MAN	View workout
05/06/22	500m	2:16.1	2:16.1	RowErg	Hwt	5C24 Tang Kin Hei	View workout
05/06/22	500m	1:53.2	1:53.2	RowErg	Hwt	6D 99 lai Ka pun ryan	View workout
05/06/22	500m	2:01.5	2:01.5	RowErg	Hwt	4B 11 chan wang chin	View workout
05/05/22	500m	1:55.6	1:55.6	RowErg	Hwt	5B25 ong chun ho	View workout
05/05/22	500m	1:49.1	1:49.1	RowErg	Hwt		View workout
05/05/22	500m	3:05.8	3:05.8	RowErg	Hwt	4A 22 Ethan Hui Lok Him	View workout
05/05/22	500m	2:00.5	2:00.5	RowErg	Hwt	5B 26 Tam Chi Tik	View workout
05/05/22	500m	2:13.4	2:13.4	RowErg	Hwt	5B 13 chow hiu fung	View workout
05/05/22	30m	0:10.4	2:53.3	RowErg	Hwt		View workout
05/05/22	500m	2:05.0	2:05.0	RowErg	Hwt	5B 24 liang chi wai	View workout
05/05/22	140m	0:48.7	2:53.9	RowErg	Hwt		View workout
05/05/22	500m	1:47.4	1:47.4	RowErg	Hwt	5B 17 lam tuk shing	View workout
05/04/22	500m	3:35.5	3:35.5	RowErg	Hwt	2B 30 Yu Shek him	View workout
05/04/22	500m	2:23.8	2:23.8	RowErg	Hwt	2D 25 TSUI WING TO	View workout
05/04/22	500m	2:15.2	2:15.2	RowErg	Lwt	2B Chow Tsz ho	View workout
05/04/22	500m	2:33.7	2:33.7	RowErg	Hwt	2B 23Lee Wang Hei	View workout
05/04/22	500m	2:05.0	2:05.0	RowErg	Hwt		View workout
05/04/22	500m	2:34.9	2:34.9	RowErg	Hwt	2B 22 Lee Sze Yui	View workout
05/04/22	500m	2:27.5	2:27.5	RowErg	Hwt	2B chow tsz ho	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts