Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/22	100m	0:22.6	1:53.0	RowErg	Hwt	1c30zhangMing	View workout
05/19/22	100m	0:43.0	3:35.0	RowErg	Lwt	Chilam kam	View workout
05/19/22	100m	0:24.3	2:01.5	RowErg	Hwt	1c 29 yau tsz chun	View workout
05/19/22	100m	0:28.8	2:24.0	RowErg	Hwt	1c11 bryan	View workout
05/19/22	100m	0:34.9	2:54.5	RowErg	Lwt	1D10 Tai Tsz Yan	View workout
05/19/22	100m	0:23.5	1:57.5	RowErg	Hwt	1c 10 cheng yu chung	View workout
05/19/22	100m	0:25.1	2:05.5	RowErg	Lwt	1D 09 SZE MEI FAN	View workout
05/19/22	100m	0:29.1	2:25.5	RowErg	Hwt	1D11TongHinYan	View workout
05/19/22	100m	0:29.4	2:27.0	RowErg	Lwt	1D 08 SIU HOI WING	View workout
05/19/22	100m	0:28.3	2:21.5	RowErg	Hwt	1C 09 chan pong wan	View workout
05/19/22	100m	0:39.6	3:18.0	RowErg	Lwt	1D 06 KANG WAN YIN	View workout
05/19/22	100m	0:21.8	1:49.0	RowErg	Hwt	1C 08 Cai wen xi	View workout
05/19/22	100m	0:38.0	3:10.0	RowErg	Lwt	1D 05 fan tsz yu	View workout
05/19/22	100m	0:29.1	2:25.5	RowErg	Lwt	1D 04 CHOW CHOI WING	View workout
05/19/22	100m	0:25.9	2:09.5	RowErg	Lwt	1D03 cheung sum ki	View workout
05/19/22	100m	0:26.1	2:10.5	RowErg	Hwt	1C02Chan Hei Tung	View workout
05/19/22	100m	0:31.6	2:38.0	RowErg	Lwt	1D02Cheung Shing Kiu	View workout
05/19/22	100m	0:32.9	2:44.5	RowErg	Lwt	1D 01 CHAN YEE TING	View workout
05/19/22	100m	0:22.3	1:51.5	RowErg	Lwt		View workout
05/19/22	100m	0:31.4	2:37.0	RowErg	Hwt	1D 29 yip chung lam	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts