Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/22	13m	0:08.7	5:34.6	RowErg	Hwt		View workout
05/19/22	83m	0:22.4	2:14.9	RowErg	Lwt		View workout
05/19/22	100m	0:32.9	2:44.5	RowErg	Hwt	1c12 cheung sai pong	View workout
05/19/22	100m	0:23.1	1:55.5	RowErg	Hwt	1c23 li yat on	View workout
05/19/22	100m	0:35.7	2:58.5	RowErg	Lwt		View workout
05/19/22	100m	0:30.1	2:30.5	RowErg	Hwt	1C 25 Ma yat chu	View workout
05/19/22	100m	0:51.6	4:18.0	RowErg	Lwt		View workout
05/19/22	100m	0:31.9	2:39.5	RowErg	Hwt	1c24majun	View workout
05/19/22	100m	0:30.8	2:34.0	RowErg	Hwt	1D29yipchunglam	View workout
05/19/22	100m	0:24.3	2:01.5	RowErg	Lwt	2A 28 NG KA KIT	View workout
05/19/22	10m	0:05.7	4:45.0	RowErg	Hwt		View workout
05/19/22	100m	0:27.3	2:16.5	RowErg	Lwt	1D15cheng pat wai	View workout
05/19/22	100m	0:22.8	1:54.0	RowErg	Lwt	1D 22 So Ming Ho	View workout
05/19/22	100m	0:32.0	2:40.0	RowErg	Lwt	1D 19 Lee Cheuk Yin	View workout
05/19/22	100m	0:28.1	2:20.5	RowErg	Hwt	1c27pan Zi Xuan	View workout
05/19/22	100m	0:27.4	2:17.0	RowErg	Lwt		View workout
05/19/22	100m	0:26.0	2:10.0	RowErg	Lwt	1D30 yip hiu laam	View workout
05/19/22	100m	0:35.6	2:58.0	RowErg	Hwt	1c28wong wang yuen	View workout
05/19/22	100m	0:27.6	2:18.0	RowErg	Hwt	1C 14 Choy Cheuk Hin	View workout
05/19/22	100m	0:23.9	1:59.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts