Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/22	500m	2:52.9	2:52.9	RowErg	Hwt	5B 01 chan sze wai	View workout
06/01/22	500m	2:27.6	2:27.6	RowErg	Hwt	5A 11 Lui Mei Pui	View workout
06/01/22	500m	2:24.9	2:24.9	RowErg	Hwt	5A 10 lui ka ying	View workout
06/01/22	500m	2:33.6	2:33.6	RowErg	Hwt	5A 08 Li Wing Yi	View workout
06/01/22	500m	2:41.5	2:41.5	RowErg	Hwt	5b 09 wong hiu tung	View workout
06/01/22	500m	2:34.8	2:34.8	RowErg	Hwt	5b05 Lam tsz yi	View workout
06/01/22	500m	1:56.2	1:56.2	RowErg	Hwt	5B 17 Lam Tuk Shing	View workout
06/01/22	500m	2:42.5	2:42.5	RowErg	Hwt	5B 08 Tuen Chun Ni	View workout
06/01/22	500m	2:18.0	2:18.0	RowErg	Hwt	5B 03 han hiu khan	View workout
05/26/22	2,500m	11:38.2	2:19.6	RowErg	Hwt		View workout
05/26/22	2,500m	11:12.0	2:14.4	RowErg	Hwt	5B 29 YIM WAI CHUNG	View workout
05/26/22	200m	0:42.0	1:45.0	RowErg	Hwt		View workout
05/26/22	100m	1:54.0	9:30.0	RowErg	Hwt		View workout
05/26/22	266m	1:37.2	3:02.7	RowErg	Hwt		View workout
05/26/22	280m	2:00.8	3:35.7	RowErg	Hwt		View workout
05/26/22	303m	2:48.3	4:37.7	RowErg	Hwt		View workout
05/26/22	500m	3:22.9	3:22.9	RowErg	Hwt		View workout
05/26/22	5m	0:04.8	8:00.0	RowErg	Hwt		View workout
05/26/22	500m	2:46.7	2:46.7	RowErg	Hwt	1A 22 Steven	View workout
05/26/22	500m	3:00.4	3:00.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts