Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/22	100m	0:33.6	2:48.0	RowErg	Hwt	1D 16 fu nam tin	View workout
05/18/22	500m	2:10.5	2:10.5	RowErg	Lwt	2A 20 CHAN WAI hang Marcus	View workout
05/18/22	158m	1:17.9	4:06.5	RowErg	Hwt		View workout
05/18/22	500m	3:10.2	3:10.2	RowErg	Lwt	2C 23 MA KIN TO	View workout
05/18/22	500m	2:42.1	2:42.1	RowErg	Hwt	2C 20 Li Chun Kai	View workout
05/18/22	493m	6:49.7	6:55.5	RowErg	Hwt		View workout
05/18/22	500m	2:26.4	2:26.4	RowErg	Lwt	2C 13 CHEN KA CHUNG	View workout
05/18/22	500m	3:12.4	3:12.4	RowErg	Lwt		View workout
05/18/22	145m	2:51.2	9:50.3	RowErg	Hwt		View workout
05/18/22	500m	2:37.4	2:37.4	RowErg	Hwt		View workout
05/18/22	100m	0:29.6	2:28.0	RowErg	Hwt		View workout
05/18/22	21m	0:19.0	7:32.3	RowErg	Hwt		View workout
05/18/22	500m	2:25.2	2:25.2	RowErg	Hwt	2C 15 FOK KIN WA	View workout
05/18/22	516m	2:39.1	2:34.1	RowErg	Lwt		View workout
05/18/22	500m	3:59.5	3:59.5	RowErg	Hwt	2c18 lam chun yin	View workout
05/18/22	100m	0:28.1	2:20.5	RowErg	Hwt	2A 22 Chow Chun Lung	View workout
05/18/22	500m	1:56.4	1:56.4	RowErg	Hwt	2A 28 Ng Ka Kit	View workout
05/18/22	500m	2:36.7	2:36.7	RowErg	Hwt	2A 22 Chow Chun Lung	View workout
05/18/22	500m	1:53.4	1:53.4	RowErg	Lwt	2c 19 Lau Pak Hei	View workout
05/18/22	500m	2:49.7	2:49.7	RowErg	Hwt	2C 15 FOK KIN WA	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts