Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/22	100m	0:25.0	2:05.0	RowErg	Lwt	1B20	View workout
05/18/22	100m	0:30.8	2:34.0	RowErg	Lwt	1b yau tsun hin	View workout
05/18/22	100m	0:34.7	2:53.5	RowErg	Hwt	1A 21 Jason	View workout
05/18/22	100m	0:29.1	2:25.5	RowErg	Lwt	1B12 Cyrus	View workout
05/18/22	100m	0:36.0	3:00.0	RowErg	Hwt	1A 19 Daniel	View workout
05/18/22	100m	0:25.9	2:09.5	RowErg	Lwt	1b13larkin	View workout
05/18/22	100m	0:30.7	2:33.5	RowErg	Hwt	1A 20 Ronald	View workout
05/18/22	100m	0:34.4	2:52.0	RowErg	Hwt	1B 10 XIE YUYANG	View workout
05/18/22	100m	0:26.9	2:14.5	RowErg	Hwt	1A 17 Isaac	View workout
05/18/22	100m	0:31.5	2:37.5	RowErg	Lwt	1A 08 WONG HAU CHING	View workout
05/18/22	100m	0:31.6	2:38.0	RowErg	Hwt	1A 11 Max	View workout
05/18/22	100m	0:29.3	2:26.5	RowErg	Lwt	1A 07 SHIU TSZ KWAN	View workout
05/18/22	100m	0:27.9	2:19.5	RowErg	Hwt	1A 14 Jeff	View workout
05/18/22	100m	0:29.9	2:29.5	RowErg	Lwt	1A 06 NGAI NGAI	View workout
05/18/22	100m	0:36.1	3:00.5	RowErg	Lwt	1A 05 LAM YIM HEI	View workout
05/18/22	100m	0:35.6	2:58.0	RowErg	Hwt	1A 13 nathan	View workout
05/18/22	100m	0:27.7	2:18.5	RowErg	Hwt	1B 05 LI WAI YAN	View workout
05/18/22	100m	0:31.7	2:38.5	RowErg	Lwt	1A 04 KONG TSZ CHING	View workout
05/18/22	100m	0:29.5	2:27.5	RowErg	Lwt	1A 03 HUI HEI YIN	View workout
05/18/22	100m	0:34.1	2:50.5	RowErg	Lwt	1A 02 CHU TSZ KWAN	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts