ROW!! STFASWC
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/19/24 | 500m | 2:02.5 | 2:02.5 | RowErg | View workout | |
| 09/19/24 | 2,000m | 10:56.6 | 2:44.1 | RowErg | View workout | |
| 09/17/24 | 1,000m | 6:27.3 | 3:13.6 | RowErg | View workout | |
| 09/13/24 | 2,000m | 13:07.5 | 3:16.8 | RowErg | View workout | |
| 09/13/24 | 500m | 3:21.1 | 3:21.1 | RowErg | View workout | |
| 09/13/24 | 336m | 7:43.1 | 11:29.1 | RowErg | View workout | |
| 09/11/24 | 500m | 2:29.8 | 2:29.8 | RowErg | View workout | |
| 09/09/24 | 500m | 2:44.6 | 2:44.6 | RowErg | View workout | |
| 08/23/24 | 5,000m | 10:08.4 | 2:01.6 | BikeErg | View workout | |
| 06/12/24 | 5,000m | 21:58.3 | 2:11.8 | RowErg | View workout | |
| 06/05/24 | 100m | 0:22.6 | 1:53.0 | RowErg | View workout | |
| 06/05/24 | 2,000m | 10:08.0 | 2:32.0 | RowErg | View workout | |
| 06/05/24 | 1,000m | 4:49.0 | 2:24.5 | RowErg | View workout | |
| 06/05/24 | 500m | 2:12.9 | 2:12.9 | RowErg | View workout | |
| 06/05/24 | 500m | 2:29.1 | 2:29.1 | RowErg | View workout | |
| 06/05/24 | 1,000m | 5:27.2 | 2:43.6 | RowErg | View workout | |
| 06/05/24 | 500m | 2:45.1 | 2:45.1 | RowErg | View workout | |
| 06/05/24 | 500m | 3:09.7 | 3:09.7 | RowErg | View workout | |
| 06/05/24 | 500m | 2:51.0 | 2:51.0 | RowErg | View workout | |
| 06/05/24 | 500m | 3:49.4 | 3:49.4 | RowErg | View workout |