Concept2 Logbook | Log for Starlord

Starlord _

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/23	2,000m	7:43.7	1:55.9	RowErg	Hwt	2000 m	View workout
01/26/23	2,000m	7:57.7	1:59.4	RowErg	Hwt	2000 m	View workout
01/25/23	2,000m	8:19.7	2:04.9	RowErg	Hwt	2000 m	View workout
01/24/23	2,000m	7:59.4	1:59.8	RowErg	Hwt	2000 m	View workout
01/23/23	2,000m	7:48.4	1:57.1	RowErg	Hwt	2000 m	View workout
01/20/23	2,000m	8:28.1	2:07.0	RowErg	Hwt	2000 m	View workout
01/19/23	2,000m	8:11.6	2:02.9	RowErg	Hwt	2000 m	View workout
01/18/23	2,000m	8:16.8	2:04.2	RowErg	Hwt	2000 m	View workout
01/17/23	2,000m	7:58.2	1:59.5	RowErg	Hwt	2000 m	View workout
01/12/23	2,000m	8:05.9	2:01.4	RowErg	Hwt		View workout
01/11/23	2,000m	7:58.2	1:59.5	RowErg	Hwt	2000 m	View workout
01/10/23	2,000m	7:49.0	1:57.2	RowErg	Hwt	2000 m	View workout
01/06/23	2,000m	8:08.1	2:02.0	RowErg	Hwt		View workout
01/05/23	2,000m	7:59.6	1:59.9	RowErg	Hwt	2000 m	View workout
01/03/23	2,000m	7:56.3	1:59.0	RowErg	Hwt	2000 m	View workout
12/30/22	2,000m	8:09.7	2:02.4	RowErg	Hwt	2000 m	View workout
12/16/22	2,000m	7:58.7	1:59.6	RowErg	Hwt	2000 m	View workout
12/14/22	2,000m	7:55.4	1:58.8	RowErg	Hwt	2000 m	View workout
12/12/22	2,000m	8:11.6	2:02.9	RowErg	Hwt	2000 m	View workout
12/09/22	2,000m	7:50.3	1:57.5	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts