Concept2 Logbook | Log for Starlord

Starlord _

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/23	2,000m	8:49.3	2:12.3	RowErg	Hwt	2000 m	View workout
04/20/23	2,000m	7:57.0	1:59.2	RowErg	Hwt	2000 m	View workout
04/19/23	2,000m	8:33.8	2:08.4	RowErg	Hwt	2000 m	View workout
04/17/23	2,000m	8:40.0	2:10.0	RowErg	Hwt	2000 m	View workout
04/13/23	2,000m	8:28.1	2:07.0	RowErg	Hwt	2000 m	View workout
04/12/23	2,000m	8:34.2	2:08.5	RowErg	Hwt	2000 m	View workout
04/11/23	2,000m	8:25.3	2:06.3	RowErg	Hwt	2000 m	View workout
04/10/23	2,000m	8:28.1	2:07.0	RowErg	Hwt	2000 m	View workout
04/07/23	2,000m	8:25.8	2:06.4	RowErg	Hwt	2000 m	View workout
04/06/23	2,000m	8:12.0	2:03.0	RowErg	Hwt	2000 m	View workout
04/05/23	2,000m	8:07.9	2:01.9	RowErg	Hwt	2000 m	View workout
04/04/23	2,000m	7:58.8	1:59.7	RowErg	Hwt	2000 m	View workout
03/30/23	2,000m	8:25.6	2:06.4	RowErg	Hwt	2000 m	View workout
03/29/23	2,000m	8:08.9	2:02.2	RowErg	Hwt	2000 m	View workout
03/25/23	1,000m	3:50.7	1:55.3	RowErg	Hwt		View workout
03/23/23	2,000m	8:30.8	2:07.7	RowErg	Hwt	2000 m	View workout
03/22/23	2,000m	8:27.1	2:06.7	RowErg	Hwt	2000 m	View workout
03/21/23	2,000m	8:05.8	2:01.4	RowErg	Hwt	2000 m	View workout
03/20/23	2,000m	8:17.8	2:04.4	RowErg	Hwt	2000 m	View workout
03/17/23	2,000m	8:41.6	2:10.4	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts