Concept2 Logbook | Log for Starlord

Starlord _

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/22	2,000m	7:55.4	1:58.8	RowErg	Hwt	2000 m	View workout
12/12/22	2,000m	8:11.6	2:02.9	RowErg	Hwt	2000 m	View workout
12/09/22	2,000m	7:50.3	1:57.5	RowErg	Hwt	2000 m	View workout
12/08/22	2,000m	8:05.6	2:01.4	RowErg	Hwt	2000 m	View workout
12/05/22	2,000m	8:00.1	2:00.0	RowErg	Hwt	2000 m	View workout
12/02/22	2,000m	7:49.9	1:57.4	RowErg	Hwt	2000 m	View workout
12/01/22	2,000m	7:50.0	1:57.5	RowErg	Hwt	2000 m	View workout
11/29/22	2,000m	7:50.5	1:57.6	RowErg	Hwt	2000 m	View workout
11/28/22	2,000m	7:58.0	1:59.5	RowErg	Hwt	2000 m	View workout
11/23/22	2,000m	8:08.3	2:02.0	RowErg	Hwt	2000 m	View workout
11/21/22	2,000m	8:13.1	2:03.2	RowErg	Hwt	2000 m	View workout
11/08/22	2,000m	8:27.0	2:06.7	RowErg	Hwt		View workout
11/07/22	2,000m	8:01.7	2:00.4	RowErg	Hwt		View workout
11/04/22	2,000m	8:26.2	2:06.5	RowErg	Hwt		View workout
11/03/22	2,000m	8:08.3	2:02.0	RowErg	Hwt		View workout
11/02/22	2,000m	8:00.6	2:00.1	RowErg	Hwt		View workout
11/01/22	2,000m	7:54.6	1:58.6	RowErg	Hwt		View workout
10/31/22	2,000m	8:10.8	2:02.7	RowErg	Hwt		View workout
10/27/22	2,000m	8:04.8	2:01.2	RowErg	Hwt		View workout
10/21/22	2,000m	8:34.4	2:08.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts