Concept2 Logbook | Log for Starlord

Starlord _

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/23	2,000m	7:59.3	1:59.8	RowErg	Hwt	2000 m	View workout
03/15/23	2,000m	8:08.8	2:02.2	RowErg	Hwt		View workout
03/14/23	2,000m	8:24.6	2:06.1	RowErg	Hwt	2000 m	View workout
03/13/23	2,000m	8:32.5	2:08.1	RowErg	Hwt	2000 m	View workout
03/10/23	2,000m	8:19.9	2:04.9	RowErg	Hwt	2000 m	View workout
03/09/23	2,000m	7:55.6	1:58.9	RowErg	Hwt	2000 m	View workout
03/08/23	2,000m	7:59.1	1:59.7	RowErg	Hwt	2000 m	View workout
03/07/23	2,000m	8:15.5	2:03.8	RowErg	Hwt		View workout
03/03/23	2,000m	8:44.8	2:11.2	RowErg	Hwt	2000 m	View workout
03/02/23	2,000m	7:59.1	1:59.7	RowErg	Hwt	2000 m	View workout
03/01/23	2,000m	8:15.8	2:03.9	RowErg	Hwt	2000 m	View workout
02/21/23	2,000m	7:53.9	1:58.4	RowErg	Hwt	2000 m	View workout
02/16/23	2,000m	8:21.1	2:05.2	RowErg	Hwt	2000 m	View workout
02/15/23	2,000m	7:56.2	1:59.0	RowErg	Hwt	2000 m	View workout
02/14/23	2,000m	8:00.2	2:00.0	RowErg	Hwt	2000 m	View workout
02/13/23	2,000m	7:55.5	1:58.8	RowErg	Hwt	2000 m	View workout
02/03/23	2,000m	7:48.4	1:57.1	RowErg	Hwt	2000 m	View workout
02/01/23	2,000m	7:57.1	1:59.2	RowErg	Hwt	2000 m	View workout
01/31/23	2,000m	8:00.2	2:00.0	RowErg	Hwt	2000 m	View workout
01/30/23	2,000m	7:49.7	1:57.4	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts