Concept2 Logbook | Log for Starlord

Starlord _

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/23	2,000m	7:44.9	1:56.2	RowErg	Hwt	Paced 2k	View workout
06/21/23	433m	2:06.3	2:25.8	RowErg	Hwt		View workout
06/20/23	2,000m	8:11.6	2:02.9	RowErg	Hwt		View workout
06/14/23	2,000m	7:48.3	1:57.0	RowErg	Hwt	Paced 2k	View workout
06/14/23	442m	2:05.6	2:22.0	RowErg	Hwt		View workout
06/12/23	2,000m	7:32.1	1:53.0	RowErg	Hwt	Paced 2k	View workout
06/12/23	382m	1:36.8	2:06.7	RowErg	Hwt		View workout
06/09/23	2,000m	7:36.8	1:54.2	RowErg	Hwt	Paced 2k	View workout
06/08/23	2,000m	8:19.8	2:04.9	RowErg	Hwt	Paced 2k	View workout
06/07/23	2,000m	7:56.2	1:59.0	RowErg	Hwt	Paced 2k	View workout
06/05/23	2,000m	8:04.3	2:01.0	RowErg	Hwt	Paced 2k	View workout
05/31/23	2,000m	8:34.1	2:08.5	RowErg	Hwt		View workout
05/30/23	2,000m	7:56.7	1:59.1	RowErg	Hwt		View workout
05/25/23	2,000m	7:39.5	1:54.8	RowErg	Hwt	2000 m	View workout
05/25/23	487m	2:06.8	2:10.1	RowErg	Hwt		View workout
05/24/23	2,000m	8:00.0	2:00.0	RowErg	Hwt	2000 m	View workout
05/24/23	498m	2:05.8	2:06.3	RowErg	Hwt		View workout
05/22/23	2,000m	7:34.8	1:53.7	RowErg	Hwt		View workout
05/19/23	2,000m	7:58.7	1:59.6	RowErg	Hwt	2000 m	View workout
05/19/23	1,546m	6:11.4	2:00.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts