Concept2 Logbook | Log for Starlord

Starlord _

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/23	2,000m	8:22.0	2:05.5	RowErg	Hwt	Paced 2k	View workout
08/29/23	2,000m	8:26.1	2:06.5	RowErg	Hwt	Paced 2k	View workout
08/24/23	1,142m	5:05.6	2:13.8	RowErg	Hwt		View workout
08/23/23	1,185m	5:04.3	2:08.3	RowErg	Hwt		View workout
08/21/23	2,000m	8:00.3	2:00.0	RowErg	Hwt	Paced 2k	View workout
08/21/23	464m	2:01.2	2:10.6	RowErg	Hwt		View workout
08/18/23	2,000m	8:22.1	2:05.5	RowErg	Hwt	Paced 2k	View workout
08/18/23	440m	2:06.7	2:23.9	RowErg	Hwt		View workout
08/17/23	2,000m	9:08.4	2:17.1	RowErg	Hwt	Paced 2k	View workout
08/16/23	6,386m	30:00.0	2:20.9	RowErg	Hwt		View workout
08/15/23	2,000m	8:13.5	2:03.3	RowErg	Hwt	Paced 2k	View workout
08/14/23	2,000m	8:00.1	2:00.0	RowErg	Hwt	Paced 2k	View workout
08/04/23	2,000m	7:39.7	1:54.9	RowErg	Hwt	Paced 2k	View workout
08/03/23	9,546m	45:00.0	2:21.4	RowErg	Hwt		View workout
08/02/23	2,000m	8:27.1	2:06.7	RowErg	Hwt	Paced 2k	View workout
07/31/23	2,000m	8:05.8	2:01.4	RowErg	Hwt	Paced 2k	View workout
07/27/23	9,421m	45:05.6	2:23.5	RowErg	Hwt		View workout
07/26/23	2,000m	7:42.7	1:55.6	RowErg	Hwt	Paced 2k	View workout
07/25/23	3,000m	12:47.6	2:07.9	RowErg	Hwt		View workout
07/24/23	2,000m	7:22.5	1:50.6	RowErg	Hwt	Paced 2k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts