Concept2 Logbook | Log for Starlord

Starlord _

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/23	2,000m	7:54.5	1:58.6	RowErg	Hwt	Paced 2k	View workout
07/21/23	471m	2:04.6	2:12.2	RowErg	Hwt		View workout
07/20/23	2,000m	7:25.0	1:51.2	RowErg	Hwt	Paced 2k	View workout
07/20/23	438m	2:05.0	2:22.6	RowErg	Hwt		View workout
07/19/23	2,000m	7:42.3	1:55.5	RowErg	Hwt	Paced 2k	View workout
07/18/23	2,000m	7:26.7	1:51.6	RowErg	Hwt	Paced 2k	View workout
07/17/23	2,000m	7:38.4	1:54.6	RowErg	Hwt		View workout
07/14/23	2,000m	8:26.0	2:06.5	RowErg	Hwt	Paced 2k	View workout
07/13/23	2,000m	7:58.3	1:59.5	RowErg	Hwt	Paced 2k	View workout
07/12/23	2,000m	7:43.4	1:55.8	RowErg	Hwt		View workout
07/10/23	2,000m	7:43.5	1:55.8	RowErg	Hwt	Paced 2k	View workout
07/10/23	443m	2:06.1	2:22.3	RowErg	Hwt		View workout
07/05/23	2,000m	7:31.1	1:52.7	RowErg	Hwt	Paced 2k	View workout
07/05/23	505m	2:07.3	2:06.0	RowErg	Hwt		View workout
06/28/23	2,000m	7:41.0	1:55.2	RowErg	Hwt	Paced 2k	View workout
06/28/23	435m	2:04.9	2:23.5	RowErg	Hwt		View workout
06/26/23	2,000m	7:44.7	1:56.1	RowErg	Hwt	Paced 2k	View workout
06/26/23	241m	1:07.4	2:19.8	RowErg	Hwt		View workout
06/23/23	2,000m	7:48.5	1:57.1	RowErg	Hwt	Paced 2k	View workout
06/23/23	483m	2:05.6	2:10.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts