Concept2 Logbook | Log for Starlord

Starlord _

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/23	2,000m	7:53.6	1:58.4	RowErg	Hwt	Paced 2k	View workout
10/05/23	400m	2:01.8	2:32.2	RowErg	Hwt		View workout
10/03/23	2,000m	8:37.3	2:09.3	RowErg	Hwt	Paced 2k	View workout
10/03/23	325m	1:34.4	2:25.2	RowErg	Hwt		View workout
10/02/23	2,000m	7:58.4	1:59.6	RowErg	Hwt	Paced 2k	View workout
10/02/23	238m	1:04.9	2:16.3	RowErg	Hwt		View workout
09/29/23	2,000m	8:43.1	2:10.7	RowErg	Hwt	Paced 2k	View workout
09/21/23	2,000m	8:37.7	2:09.4	RowErg	Hwt	Paced 2k	View workout
09/20/23	2,000m	8:05.5	2:01.3	RowErg	Hwt	Paced 2k	View workout
09/19/23	9,577m	45:00.0	2:20.9	RowErg	Hwt		View workout
09/14/23	2,000m	8:45.1	2:11.2	RowErg	Hwt	Paced 2k	View workout
09/13/23	2,000m	8:27.7	2:06.9	RowErg	Hwt	Paced 2k	View workout
09/12/23	2,000m	7:54.5	1:58.6	RowErg	Hwt	Paced 2k	View workout
09/08/23	2,000m	7:59.1	1:59.7	RowErg	Hwt	Paced 2k	View workout
09/07/23	2,000m	8:17.0	2:04.2	RowErg	Hwt	Paced 2k	View workout
09/07/23	461m	2:06.7	2:17.4	RowErg	Hwt		View workout
09/06/23	2,000m	8:17.1	2:04.2	RowErg	Hwt	Paced 2k	View workout
09/06/23	468m	2:04.4	2:12.9	RowErg	Hwt		View workout
09/05/23	2,000m	8:00.4	2:00.1	RowErg	Hwt	Paced 2k	View workout
09/05/23	468m	2:04.7	2:13.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts