Concept2 Logbook | Log for Shaun Herbaut

Shaun Herbaut

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/22	9,850m	45:00.0	2:17.0	RowErg	Hwt	CHARLES	View workout
07/21/22	6,441m	30:00.0	2:19.7	RowErg	Hwt	STEADY THIRTY	View workout
07/20/22	4,316m	20:00.0	2:19.0	RowErg	Hwt	TWENTY’S PLENTY	View workout
07/18/22	4,369m	20:00.0	2:17.3	RowErg	Hwt	I GOT 5 ON IT	View workout
07/14/22	4,828m	22:00.0	2:16.7	RowErg	Hwt	THE DESCENT	View workout
07/13/22	5,362m	24:00.0	2:14.2	RowErg	Hwt	CRAZY EIGHTS	View workout
07/12/22	4,503m	20:00.0	2:13.2	RowErg	Hwt	GROOVE ROW	View workout
07/04/22	526m	2:00.0	1:54.0	RowErg	Hwt	PRACTICE + INTERVAL ROW	View workout
07/04/22	2,000m	8:19.3	2:04.8	RowErg	Hwt	Empty the Tank	View workout
07/03/22	4,218m	20:00.0	2:22.2	RowErg	Hwt	Fusion	View workout
07/02/22	2,000m	7:31.4	1:52.8	RowErg	Hwt	INTENT + INTERVAL ROW	View workout
06/30/22	2,000m	8:43.2	2:10.8	RowErg	Hwt	Mind over Matter	View workout
06/27/22	5,000m	24:07.9	2:24.7	RowErg	Hwt	COMMIT + AEROBIC ROW	View workout
06/25/22	4,077m	20:00.0	2:27.1	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
06/25/22	1,000m	4:08.4	2:04.2	RowErg	Hwt	Watershed	View workout
06/24/22	4,164m	20:00.0	2:24.0	RowErg	Hwt	Pyramid	View workout
06/23/22	2,000m	8:18.3	2:04.5	RowErg	Hwt	Almost 2k	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks