Concept2 Logbook | Log for Shaun Herbaut

Shaun Herbaut

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/24	736m	3:00.0	2:02.2	RowErg	Hwt	SHORT BUT EFFECTIVE	View workout
10/11/23	6,428m	30:00.0	2:20.0	RowErg	Hwt	ENDURANCE PYRAMID	View workout
10/04/23	4,142m	20:00.0	2:24.8	RowErg	Hwt	Ladder Up	View workout
09/28/23	2,327m	10:00.0	2:08.9	RowErg	Hwt	CLASSIC HIIT	View workout
09/27/23	5,196m	24:00.0	2:18.5	RowErg	Hwt	POWER PROGRESSION	View workout
09/26/23	4,051m	18:00.0	2:13.3	RowErg	Hwt	WIND SPRINTS	View workout
05/09/23	4,056m	20:56.0	2:34.8	RowErg	Hwt	GROOVE ROW - SPECIAL EDITION	View workout
05/02/23	3,946m	20:00.0	2:32.0	RowErg	Hwt	DRIVE TIME	View workout
01/21/23	4,072m	16:30.0	2:01.5	RowErg	Hwt	SPRINT TRAINING	View workout
01/19/23	1,021m	4:49.2	2:21.6	RowErg	Hwt		View workout
01/15/23	4,158m	20:00.0	2:24.3	RowErg	Hwt	DRIVE TIME	View workout
01/03/23	3,000m	12:52.8	2:08.8	RowErg	Hwt	3 X 1KM	View workout
12/01/22	5,000m	20:50.2	2:05.0	RowErg	Hwt	ENDURANCE: GRANDS	View workout
11/28/22	3,608m	15:00.0	2:04.7	RowErg	Hwt	ENDURANCE: COUNTDOWN	View workout
10/21/22	4,403m	18:00.0	2:02.6	RowErg	Hwt	ENDURANCE: SIXES	View workout
10/13/22	10,000m	42:53.9	2:08.6	RowErg	Hwt		View workout
10/12/22	10,000m	42:29.3	2:07.4	RowErg	Hwt		View workout
10/11/22	8,000m	34:20.6	2:08.7	RowErg	Hwt		View workout
10/10/22	8,000m	33:37.9	2:06.1	RowErg	Hwt		View workout
10/09/22	9,815m	45:00.0	2:17.5	RowErg	Hwt	AMSTEL	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks