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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Herbaut

Log

Date Distance Time Pace Comments Action
06/26/24 2,025m 9:22.5 2:18.8 View workout
06/25/24 5,031m 22:38.4 2:15.0 View workout
06/23/24 5,018m 23:05.1 2:18.0 View workout
05/07/24 0m 0:05.9

PURPOSE + INTERVAL ROW

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05/05/24 736m 3:00.0 2:02.2

SHORT BUT EFFECTIVE

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10/11/23 6,428m 30:00.0 2:20.0

ENDURANCE PYRAMID

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10/04/23 4,142m 20:00.0 2:24.8

Ladder Up

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09/28/23 2,327m 10:00.0 2:08.9

CLASSIC HIIT

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09/27/23 5,196m 24:00.0 2:18.5

POWER PROGRESSION

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09/26/23 4,051m 18:00.0 2:13.3

WIND SPRINTS

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05/09/23 4,056m 20:56.0 2:34.8

GROOVE ROW - SPECIAL EDITION

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05/02/23 3,946m 20:00.0 2:32.0

DRIVE TIME

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01/21/23 4,072m 16:30.0 2:01.5

SPRINT TRAINING

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01/19/23 1,021m 4:49.2 2:21.6 View workout
01/15/23 4,158m 20:00.0 2:24.3

DRIVE TIME

 View workout
01/03/23 3,000m 12:52.8 2:08.8

3 X 1KM

 View workout
12/01/22 5,000m 20:50.2 2:05.0

ENDURANCE: GRANDS

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11/28/22 3,608m 15:00.0 2:04.7

ENDURANCE: COUNTDOWN

 View workout
10/21/22 4,403m 18:00.0 2:02.6

ENDURANCE: SIXES

 View workout
10/13/22 10,000m 42:53.9 2:08.6 View workout