Concept2 Logbook | Log for Shaun Herbaut

Shaun Herbaut

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/22	10,000m	44:54.3	2:14.7	RowErg	Hwt		View workout
09/15/22	10,000m	44:11.9	2:12.5	RowErg	Hwt		View workout
09/15/22	461m	2:51.1	3:05.5	RowErg	Hwt		View workout
09/13/22	10,074m	45:00.0	2:14.0	RowErg	Hwt	SCHUYLKILL	View workout
09/06/22	7,010m	30:00.0	2:08.3	RowErg	Hwt	OHIO	View workout
09/05/22	8,638m	40:00.0	2:18.9	RowErg	Hwt	FREMONT	View workout
09/03/22	4,849m	21:00.0	2:09.9	RowErg	Hwt	BLAST OFFS	View workout
09/02/22	2,433m	10:00.0	2:03.3	RowErg	Hwt	BRUGGE	View workout
08/30/22	9,148m	40:00.0	2:11.1	RowErg	Hwt	MONTLAKE	View workout
08/29/22	4,587m	20:00.0	2:10.8	RowErg	Hwt	Ladder Sprints	View workout
08/29/22	0m			RowErg	Hwt	Ladder Sprints	View workout
08/28/22	2,684m	10:00.0	1:51.7	RowErg	Hwt	Flip the switch	View workout
08/21/22	4,560m	20:00.0	2:11.5	RowErg	Hwt	Long and Strong	View workout
08/12/22	9,670m	45:00.0	2:19.6	RowErg	Hwt	RIDEAU	View workout
08/10/22	8,802m	40:00.0	2:16.3	RowErg	Hwt	HOOCH	View workout
08/09/22	8,305m	40:00.0	2:24.4	RowErg	Hwt	TRENT	View workout
08/06/22	9,738m	45:00.0	2:18.6	RowErg	Hwt	YARRA	View workout
08/04/22	3,590m	17:45.5	2:28.3	RowErg	Hwt	YARRA	View workout
08/04/22	712m	31:21.4	22:01.2	RowErg	Hwt	YARRA	View workout
07/31/22	12,399m	1:00:00.0	2:25.1	RowErg	Hwt	THAMES	View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks