moses hert

Log

Date Workout Score Ave Comments Action
10/12/23 30:00 7,904m 1:53.8 View workout
10/11/23 24:26.7 6,403m 1:54.5

Low carbs coming off a double workout week

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10/10/23 40:00.0 10,581m 1:53.4

2nd workout like yesterday

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10/09/23 40:00.0 10,601m 1:53.1 View workout
10/06/23 30:00 7,887m 1:54.1 View workout
10/06/23 30:00 7,950m 1:53.2 View workout
10/05/23 30:00 7,897m 1:53.9 View workout
10/05/23 30:00 7,943m 1:53.3 View workout
10/04/23 30:00 7,890m 1:54.0 View workout
09/20/23 40:00.0 10,634m 1:52.8 View workout
09/19/23 1:00:00 15,775m 1:54.1 View workout
09/18/23 30:00 7,963m 1:53.0 View workout
09/18/23 30:00 7,980m 1:52.7 View workout
09/15/23 30:00 7,937m 1:53.3 View workout
09/15/23 30:00 7,919m 1:53.6 View workout
09/14/23 1:00:00 15,593m 1:55.4 View workout
09/13/23 30:00 7,915m 1:53.7 View workout
09/13/23 30:00 7,948m 1:53.2 View workout
09/12/23 1:00:00 15,694m 1:54.6 View workout
09/11/23 30:00 7,846m 1:54.7 View workout
09/11/23 30:00 7,950m 1:53.2 View workout
09/10/23 1:00:00 15,569m 1:55.6 View workout
09/09/23 50:00.0 12,923m 1:56.0 View workout
09/08/23 30:00 7,817m 1:55.1 View workout
09/08/23 30:00 7,934m 1:53.4 View workout