Concept2 Logbook | Log for moses hert

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moses hert

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/25	5000m	19:39.6	1:57.9	RowErg	2nd half ac out	View workout
10/08/25	19:30.9	5,006m	1:56.9	RowErg	Struggled and ac out	View workout
10/07/25	38:55	38:55.5	1:56.7	SkiErg	Jump rope after	View workout
10/06/25	10000m	38:53.7	1:56.6	RowErg	Water park 15 minute jump rope prior	View workout
10/03/25	9:37.5	2,500m	1:55.5	SkiErg	10,200 meter row prior	View workout
10/03/25	15:16.5	4,000m	1:54.5	SkiErg	10,200 meter row prior	View workout
10/03/25	31:11.3	8,000m	1:56.9	RowErg		View workout
10/03/25	8:36.3	2,201m	1:57.2	RowErg		View workout
10/02/25	38:12	38:12.1	1:54.6	SkiErg	15 minute speed rope prior	View workout
10/01/25	9:34.5	2,500m	1:54.9	SkiErg	Junp rope 30 prior	View workout
10/01/25	7:25.0	2,010m	1:50.6	SkiErg	30 minute jump rope prior	View workout
09/30/25	10000m	38:53.9	1:56.6	RowErg	15 minute jump rope prior	View workout
09/26/25	10000m	38:26.0	1:55.3	RowErg		View workout
09/24/25	5000m	19:04.0	1:54.4	RowErg	20 minute jump rope prior	View workout
09/22/25	5000m	19:03.9	1:54.3	RowErg	15 minute junp rope prior	View workout
09/18/25	5000m	19:13.6	1:55.3	RowErg	Tired and faster than yesterday	View workout
09/17/25	15:23.8	4,000m	1:55.4	SkiErg	18 minute jump rope. 5000 meter row prior	View workout
09/17/25	5000m	19:15.0	1:55.5	RowErg	18 minute jump rope prior	View workout
09/15/25	15:07.2	4,000m	1:53.4	RowErg	8,500 earlier. Boxing. Then 4000 extra meters	View workout
09/15/25	13:24.2	3,500m	1:54.8	RowErg	5,000 prior	View workout
09/15/25	5000m	19:18.1	1:55.8	RowErg	After work	View workout
09/11/25	15:26.8	4,000m	1:55.8	SkiErg	15 minute jump rope prior	View workout
09/08/25	5000m	19:04.3	1:54.4	RowErg	Carbless	View workout
09/04/25	15:15.7	4,000m	1:54.4	SkiErg	5,000 meter row prior	View workout
09/04/25	5000m	18:50.2	1:53.0	RowErg		View workout

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