Concept2 Logbook | Log for moses hert

moses hert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/24	7,619m	30:00.0	1:58.1	RowErg	Lwt	Mask	View workout
04/26/24	7,612m	30:00.0	1:58.2	RowErg	Lwt	Mask	View workout
04/25/24	10,000m	39:38.6	1:58.9	RowErg	Lwt	Vest and mask	View workout
04/24/24	7,547m	30:00.0	1:59.2	RowErg	Lwt	Mask and weighted vest 2nd workout	View workout
04/24/24	10,000m	39:13.0	1:57.6	RowErg	Lwt	Mask and doctors app	View workout
04/23/24	10,000m	38:54.3	1:56.7	RowErg	Lwt	Masked pr	View workout
04/22/24	7,679m	30:00.0	1:57.2	RowErg	Lwt	Mask	View workout
04/22/24	7,645m	30:00.0	1:57.7	RowErg	Lwt	Mask	View workout
04/19/24	7,505m	30:00.0	1:59.9	RowErg	Lwt	Mask	View workout
04/19/24	7,629m	30:00.0	1:57.9	RowErg	Lwt	Mask	View workout
04/18/24	11,491m	45:00.0	1:57.4	RowErg	Lwt	Mask	View workout
04/17/24	10,000m	39:13.0	1:57.6	RowErg	Lwt	Mask	View workout
04/16/24	10,000m	39:15.4	1:57.7	RowErg	Lwt	Mask	View workout
04/15/24	7,619m	30:00.0	1:58.1	RowErg	Lwt	Mask	View workout
04/15/24	7,603m	30:00.0	1:58.3	RowErg	Lwt	Mask	View workout
04/12/24	10,000m	39:28.6	1:58.4	RowErg	Lwt	Boxing then mask	View workout
04/11/24	7,597m	30:00.0	1:58.4	RowErg	Lwt	Mask	View workout
04/11/24	7,602m	30:00.0	1:58.3	RowErg	Lwt	Mask	View workout
04/10/24	10,000m	39:17.0	1:57.8	RowErg	Lwt	Mask	View workout
04/09/24	7,648m	30:00.0	1:57.6	RowErg	Lwt	Mask on	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan