Concept2 Logbook | Log for moses hert

moses hert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/24	7,702m	30:00.0	1:56.8	SkiErg		Mask	View workout
07/19/24	7,708m	30:00.0	1:56.7	SkiErg		Mask	View workout
07/18/24	7,869m	30:00.0	1:54.3	RowErg	Lwt		View workout
07/18/24	7,872m	30:00.0	1:54.3	RowErg	Lwt	Mask	View workout
07/17/24	7,651m	30:00.0	1:57.6	SkiErg		Mask	View workout
07/17/24	7,627m	30:00.0	1:58.0	SkiErg		Mask	View workout
07/16/24	6,000m	22:36.5	1:53.0	RowErg	Lwt	After work mask pr!!!!!	View workout
07/15/24	6,000m	22:59.9	1:54.9	RowErg	Lwt	Mask	View workout
07/15/24	7,573m	30:00.0	1:58.8	SkiErg		Mask. 7,752 meter row prior	View workout
07/15/24	7,756m	30:00.0	1:56.0	RowErg	Lwt	Mask	View workout
07/12/24	5,000m	19:27.3	1:56.7	SkiErg			View workout
07/12/24	6,000m	22:52.3	1:54.3	RowErg	Lwt	Mask	View workout
07/11/24	5,000m	19:29.9	1:56.9	SkiErg		Mask and after 6,000 meter row	View workout
07/11/24	6,000m	22:57.6	1:54.8	RowErg	Lwt	Mask after work	View workout
07/10/24	7,603m	30:00.0	1:58.3	SkiErg		Mask	View workout
07/10/24	6,000m	22:54.0	1:54.5	RowErg	Lwt	Mask	View workout
07/09/24	5,000m	19:43.5	1:58.3	SkiErg		Mask	View workout
07/09/24	6,000m	22:58.7	1:54.8	RowErg	Lwt	Mask. Afterwords picnic	View workout
07/08/24	7,651m	30:00.0	1:57.6	SkiErg		Mask	View workout
07/08/24	6,000m	22:54.1	1:54.5	RowErg	Lwt	Mask	View workout

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