moses hert

Log

Date Workout Score Ave Comments Action
07/02/25 30:54.4 8,000m 1:55.9

Mask on

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07/01/25 30:53.9 8,000m 1:55.8

Mask

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06/30/25 31:09.9 8,000m 1:56.8

Mask

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06/27/25 15:32.2 4,000m 1:56.5

Mask on 16 hour double

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06/27/25 18:54 18:54.3 1:53.4

Mask on after 16 hour double work shift

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06/25/25 13:30.6 3,500m 1:55.8

After 7,065 ski mask on then 3,500 meter row

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06/25/25 15:36.8 4,000m 1:57.1

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06/25/25 11:22.4 3,065m 1:51.3

Mask

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06/23/25 10000m 38:53.0 1:56.6

Mask on

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06/20/25 15:28.8 4,000m 1:56.1

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06/20/25 15:36.3 4,000m 1:57.0

Mask on

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06/18/25 10000m 38:47.4 1:56.3

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06/18/25 15:44.0 4,000m 1:58.0

Mask on

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06/18/25 15:35.2 4,000m 1:56.9

Mask on after work

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06/17/25 15:19.2 4,000m 1:54.9

Mask and after 16 hour shift and 8,000 meter ski

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06/17/25 15:35.9 4,000m 1:56.9

Mask on after a 16 hour shift

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06/17/25 15:32.6 4,000m 1:56.5

Mask after a 16 hour shift

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06/13/25 15:37.4 4,000m 1:57.1

Mask on

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06/13/25 15:39.8 4,000m 1:57.4

Mask on

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06/11/25 10000m 38:54.5 1:56.7

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06/11/25 15:37.1 4,000m 1:57.1

Mask on

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06/11/25 15:26.8 4,000m 1:55.8

Mask on after work late shift

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06/09/25 5000m 19:16.6 1:55.6

Mask. 8,000 meter ski prior

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06/09/25 15:30.3 4,000m 1:56.2

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06/09/25 15:38.0 4,000m 1:57.2

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