moses hert

Log

Date Workout Score Ave Comments Action
05/21/25 2000m 7:52.9 1:58.2

Mask and vest

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05/21/25 2000m 7:54.1 1:58.5

Mask vest

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05/21/25 2000m 7:55.2 1:58.8

Mask vest

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05/21/25 2000m 7:54.9 1:58.7

Mask vest

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05/21/25 2000m 7:51.9 1:57.9

Mask vest

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05/20/25 2000m 7:55.0 1:58.7

Mask vest

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05/20/25 2000m 7:55.2 1:58.8

Mask and vest

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05/20/25 2000m 7:53.5 1:58.3

Mask and vest

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05/20/25 2000m 7:53.3 1:58.3

Vest and mask

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05/20/25 2000m 7:52.7 1:58.1

Mask and heavier plates

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05/19/25 10000m 39:13.7 1:57.6

Mask and vest

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05/16/25 6000m 23:17.9 1:56.4

Mask

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05/15/25 10000m 39:32.0 1:58.6

Mask and vest

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05/14/25 10000m 39:41.0 1:59.0

Mask weighted vest

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05/12/25 31:05.8 8,000m 1:56.6

8,000 more after shoes got undone prior .mask weighted vest

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05/12/25 7:56.6 2,051m 1:56.1

Shoe straps got undone. New shoes

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05/08/25 10000m 38:59.1 1:56.9

Mask and weighted vest

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05/07/25 30:56.8 8,000m 1:56.0

Mask and weighted vest pr!!!!

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05/06/25 31:03.6 8,000m 1:56.4

Mask and weighted vest 2nd time today

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05/06/25 31:03.6 8,000m 1:56.4

Mask and weighted vest

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05/05/25 31:18.2 8,100m 1:55.9

Mask and weighted vest

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05/01/25 11:35.4 3,000m 1:55.9

Mask and vest

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05/01/25 31:11.6 8,000m 1:56.9

Weighted vest and mask

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04/30/25 31:07.8 8,000m 1:56.7

Mask and weighted vest

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04/29/25 15:36.2 4,000m 1:57.0

Mask and vest

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