29/31/31 back hurts

Tired today
Keiki kingdom prior

4th workout low rate 19

3 workout

8×1 1m rest 21 low rate

10×1 1 minute resr

Prior 9,895 meters of rate of 30 then low rate 2,000 4 rounds 1 minute rest. 20/21/21/21

Stopped cause heart monitor stopped. Intended 10,000 so I started back over 9000

Intended 10,000 but I stopped at 895 meters prior cause my heart watch stopped. So I reseted at 9,000.

2 rounds 2 minute rest

Prior sprint. Low rate 21

1 minute rest. The prior set was 40 seconds. Back ro back

40 second rest

Low rate 19 20 21 21

Low rate 20 20 21 21 21

Low rate but I think the machine bullshitted me on the stroke rate. 22/22/21/22/21

Sheriffs exam prior. Low rate 20

Sheriffs written exam prior

2500 4 rounds 3 minute rest

Low rate 22/21/20/20/20
Was trying 20 even Dammit! Was tired

Low rate 20/20/20/19/19

Low rate 21/20