Concept2 Logbook | Log for moses hert

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

moses hert

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/26	10000m	38:11.0	1:54.5	RowErg	2nd 10,000 meter after work	View workout
01/24/26	10000m	38:09.7	1:54.4	RowErg	Carbless	View workout
01/23/26	6000m	22:34.0	1:52.8	RowErg	16 hour back to back doubles carbless	View workout
01/21/26	30:34.4	8,000m	1:54.6	RowErg	12 minute jump rope prior	View workout
01/20/26	30:30.4	8,000m	1:54.4	RowErg	15 minute jump rope prior and asvab meps	View workout
01/19/26	6000m	22:58.3	1:54.8	RowErg	20 minute jump rope and 2 minute 4 round bag work prior	View workout
01/17/26	5000m	18:48.9	1:52.8	RowErg	No carbs	View workout
01/16/26	6000m	22:32.8	1:52.7	RowErg	2nd workout today. 10,000 prior	View workout
01/16/26	10000m	38:20.0	1:55.0	RowErg	Back to back to back. 30,000 meters 3 days	View workout
01/15/26	10000m	38:11.6	1:54.5	RowErg	Back to back	View workout
01/14/26	10000m	38:35.2	1:55.7	RowErg	Boxing prior	View workout
01/12/26	15:24.2	4,000m	1:55.5	RowErg	Next half from previous	View workout
01/12/26	23:35.8	6,129m	1:55.5	RowErg	10,000 look into next half. There was a stoppage bevause of foot strap	View workout
01/09/26	6000m	22:49.9	1:54.1	RowErg	Bad news exam	View workout
01/08/26	6000m	22:46.1	1:53.8	RowErg	After work and double workout previously	View workout
01/07/26	6000m	22:40.8	1:53.4	RowErg	15 minute jump ropeprior	View workout
01/06/26	5000m	18:53.9	1:53.3	RowErg	2nd workout	View workout
01/06/26	6000m	22:45.6	1:53.8	RowErg	15 minute jump rope prior	View workout
01/05/26	6000m	22:58.1	1:54.8	RowErg	Weekend drinking burn off	View workout
01/03/26	6000m	22:46.0	1:53.8	RowErg	15 monute jump rope prior and getting over flu a	View workout
01/01/26	6000m	22:58.6	1:54.8	RowErg		View workout
12/30/25	5000m	19:12.3	1:55.2	RowErg	Flu virus recovery	View workout
12/24/25	30:17.9	8,000m	1:53.6	RowErg	Banger on Christmas. Love this gift from God	View workout
12/23/25	5000m	18:30.0	1:51.0	RowErg		View workout
12/22/25	6000m	22:21.6	1:51.8	RowErg		View workout