Concept2 Logbook | Log for moses hert

moses hert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/24	5,000m	19:01.9	1:54.1	SkiErg		Mask pr	View workout
08/03/24	6,000m	22:37.1	1:53.0	RowErg	Lwt	Mask	View workout
08/02/24	5,000m	19:25.6	1:56.5	SkiErg		Mask	View workout
08/02/24	7,660m	30:00.0	1:57.4	SkiErg		Mask	View workout
07/31/24	6,000m	22:48.2	1:54.0	RowErg	Lwt	Mask. 1 hour boxing prior with mask	View workout
07/30/24	5,000m	19:42.6	1:58.2	SkiErg		Mask	View workout
07/30/24	7,620m	30:00.0	1:58.1	SkiErg		Mask	View workout
07/29/24	7,830m	30:00.0	1:54.9	RowErg	Lwt	Mask	View workout
07/29/24	7,835m	30:00.0	1:54.8	RowErg	Lwt	Mask	View workout
07/28/24	6,000m	22:31.9	1:52.6	RowErg	Lwt	Mask pr!!!	View workout
07/26/24	6,000m	22:34.0	1:52.8	RowErg	Lwt	Mask	View workout
07/25/24	10,000m	38:26.8	1:55.3	RowErg	Lwt	Mask	View workout
07/24/24	6,000m	22:56.7	1:54.7	RowErg	Lwt	Mask	View workout
07/23/24	7,708m	30:00.0	1:56.7	SkiErg		Mask	View workout
07/23/24	7,753m	30:00.0	1:56.0	SkiErg			View workout
07/22/24	7,875m	30:00.0	1:54.2	RowErg	Lwt	Mask and sick	View workout
07/22/24	7,855m	30:00.0	1:54.5	RowErg	Lwt	Mask and sick	View workout
07/20/24	5,000m	19:04.7	1:54.4	SkiErg		Mask pr after pr row	View workout
07/20/24	10,000m	37:51.9	1:53.5	RowErg	Lwt	Mask pr!!!	View workout
07/19/24	7,702m	30:00.0	1:56.8	SkiErg		Mask	View workout

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