Concept2 Logbook | Log for moses hert

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moses hert

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/25	5000m	19:22.0	1:56.2	SkiErg	15 minute junp rope prior Mask on	View workout
08/04/25	10000m	38:54.9	1:56.7	RowErg	Mask	View workout
08/01/25	5000m	19:21.6	1:56.1	RowErg	Mask on after ski	View workout
08/01/25	5000m	19:35.0	1:57.5	SkiErg	Mask on	View workout
08/01/25	5000m	19:34.7	1:57.4	SkiErg	Mask	View workout
07/30/25	30:55.5	8,000m	1:55.9	RowErg	Mask on	View workout
07/28/25	5000m	19:20.5	1:56.0	SkiErg	15 minute jump rope then ski Mask on both	View workout
07/25/25	5000m	19:17.6	1:55.7	SkiErg	Mask on 15 minute jump rope prior	View workout
07/23/25	5000m	19:25.0	1:56.5	SkiErg	mask he abd 15 house jumprope prior	View workout
07/22/25	5000m	19:19.2	1:55.9	SkiErg	After work mask on	View workout
07/21/25	5000m	19:25.1	1:56.5	SkiErg	Mask on	View workout
07/21/25	5000m	19:24.2	1:56.4	SkiErg	Mask on	View workout
07/19/25	5000m	19:28.2	1:56.8	SkiErg	Mask	View workout
07/19/25	5000m	19:27.0	1:56.7	SkiErg	Mask	View workout
07/18/25	5000m	19:24.5	1:56.4	SkiErg	Jump rope prior	View workout
07/16/25	5000m	19:25.5	1:56.5	SkiErg	20 minute speed rope prior. Mask on	View workout
07/15/25	22:42	22:42.7	1:53.5	SkiErg	Mask on	View workout
07/13/25	10000m	38:47.1	1:56.3	RowErg	Mask on	View workout
07/11/25	30:51.8	8,000m	1:55.7	RowErg	80 hour work week Mask on	View workout
07/09/25	11:37.6	3,000m	1:56.2	RowErg	Mask on	View workout
07/09/25	31:18.6	8,000m	1:57.4	RowErg	Mask on	View workout
07/07/25	5000m	19:42.3	1:58.2	RowErg	Mask on	View workout
07/07/25	19:49.4	5,020m	1:58.4	RowErg	Burn out after work 2 hours sleep	View workout
07/04/25	15:18.2	4,000m	1:54.7	SkiErg	After work mask. Earlier 4,000 as well	View workout
07/04/25	15:01.5	8,000m	0:56.3	SkiErg	Short day	View workout

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