moses hert

Log

Date Workout Score Ave Comments Action
02/09/26 5000m 19:20.3 1:56.0 View workout
02/09/26 5000m 19:22.1 1:56.2 View workout
02/08/26 5000m 19:24.9 1:56.4 View workout
02/08/26 5000m 19:28.4 1:56.8 View workout
02/08/26 19:28.4 5,000m 1:56.8 View workout
02/06/26 39:01 39:01.7 1:57.0 View workout
02/05/26 5000m 19:29.5 1:56.9

10,000 meter ski prior

View workout
02/05/26 39:12 39:12.8 1:57.6 View workout
02/04/26 19:35.8 5,001m 1:57.5

10,000 meter row prior

View workout
02/04/26 5000m 19:38.5 1:57.8 View workout
02/04/26 5000m 19:32.8 1:57.2 View workout
02/03/26 5000m 19:37.3 1:57.7

Liw rate

View workout
02/03/26 5000m 19:37.1 1:57.7

Low rate

View workout
02/02/26 5000m 19:36.7 1:57.6

Low rate pr

View workout
02/02/26 5000m 19:36.3 1:57.6

Pr low rate!!

View workout
01/31/26 5000m 19:35.8 1:57.5

2nd low rate

View workout
01/31/26 5000m 19:39.6 1:57.9

Perfect 19 low rate!!

View workout
01/30/26 5000m 19:41.2 1:58.1 View workout
01/30/26 5000m 19:37.3 1:57.7

Low rate

View workout
01/29/26 5000m 19:43.0 1:58.3

2nd 5,000 meter row low rate. 10,000

View workout
01/29/26 5000m 19:40.9 1:58.0

5,000 meter low rate at 21

View workout
01/28/26 10000m 38:09.2 1:54.4

Tired no carbs

View workout
01/27/26 10000m 38:17.9 1:54.8

Before hpd exam

View workout
01/26/26 10000m 38:14.3 1:54.7

2nd 10,000 meter today after work

View workout
01/26/26 10000m 38:06.8 1:54.3 View workout