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Log

Date Distance Time Pace Comments Action
02/26/24 1,500m 5:03.8 1:41.2

5×300 meters after 16,000 meter

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02/26/24 16,000m 1:02:47.8 1:57.7 View workout
02/24/24 14,000m 54:53.6 1:57.6 View workout
02/22/24 16,000m 1:02:46.7 1:57.7 View workout
02/21/24 8,008m 30:00.0 1:52.3 View workout
02/21/24 7,936m 30:00.0 1:53.4 View workout
02/20/24 7,865m 30:00.0 1:54.4 View workout
02/20/24 6,000m 21:03.0 1:45.2 View workout
02/20/24 8,000m 29:58.3 1:52.3

20 round 300 meter sprints at 1:37-1:42 prior. To this. Battery died

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02/16/24 8,000m 30:27.8 1:54.2 View workout
02/16/24 7,500m 26:36.8 1:46.4 View workout
02/15/24 8,000m 30:29.4 1:54.3 View workout
02/15/24 10,000m 35:31.8 1:46.5 View workout
02/13/24 10,000m 36:40.1 1:50.0 View workout
02/13/24 8,000m 30:28.5 1:54.2 View workout
02/12/24 16,000m 1:02:35.9 1:57.3 View workout
02/08/24 16,000m 1:02:37.5 1:57.4 View workout
02/07/24 10,000m 38:34.7 1:55.7 View workout
02/07/24 10,000m 38:45.4 1:56.2 View workout
02/06/24 16,000m 1:01:36.2 1:55.5 View workout