moses hert

Log

Date Distance Time Pace Comments Action
07/08/24 10,000m 38:13.9 1:54.6

Mask

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07/05/24 5,000m 19:30.8 1:57.0

After 6,000 meter row mask

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07/05/24 6,000m 22:53.9 1:54.4

Mask tired all of the above. Car troubles everything going wrong today lol wtf

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07/04/24 6,000m 22:55.7 1:54.6

Mask

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07/04/24 7,527m 30:00.0 1:59.5

Mask

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07/04/24 7,531m 30:00.0 1:59.5

Mask

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07/03/24 5,000m 19:41.5 1:58.1

30 minute row 7775 then 5000 ski

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07/03/24 7,775m 30:00.0 1:55.7

Mask

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07/02/24 5,000m 19:43.7 1:58.3

10,000 meter row prior

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07/02/24 10,000m 38:31.8 1:55.5

Mask

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07/01/24 5,500m 20:52.1 1:53.8

2nd workout mask

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07/01/24 7,848m 30:00.0 1:54.6

Mask. 1 st workout. I recorded this 1st uploaded 2nd

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07/01/24 7,864m 30:00.0 1:54.4

Mask

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06/28/24 10,000m 38:48.1 1:56.4

Mask

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06/27/24 6,000m 23:02.4 1:55.2

Mask 2nd workout

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06/27/24 10,000m 38:38.6 1:55.9

Mask after work

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06/26/24 7,759m 30:00.0 1:55.9

Mask

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06/26/24 7,767m 30:00.0 1:55.8

Mask after work sweat fest

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06/25/24 10,000m 38:19.4 1:54.9

Mask

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06/24/24 6,000m 22:49.2 1:54.1

Mask and 2nd workout. 15,000 metes earlier, 30 minitr jump rope. Weights then another 6,000 meter

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