moses hert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/24 |
10,000m |
38:13.9 |
1:54.6 |
RowErg |
Lwt |
View workout
|
07/05/24 |
5,000m |
19:30.8 |
1:57.0 |
SkiErg |
|
View workout
|
07/05/24 |
6,000m |
22:53.9 |
1:54.4 |
RowErg |
Lwt |
View workout
|
07/04/24 |
6,000m |
22:55.7 |
1:54.6 |
RowErg |
Lwt |
View workout
|
07/04/24 |
7,527m |
30:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
07/04/24 |
7,531m |
30:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
07/03/24 |
5,000m |
19:41.5 |
1:58.1 |
SkiErg |
|
View workout
|
07/03/24 |
7,775m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/02/24 |
5,000m |
19:43.7 |
1:58.3 |
SkiErg |
|
View workout
|
07/02/24 |
10,000m |
38:31.8 |
1:55.5 |
RowErg |
Lwt |
View workout
|
07/01/24 |
5,500m |
20:52.1 |
1:53.8 |
RowErg |
Lwt |
View workout
|
07/01/24 |
7,848m |
30:00.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
07/01/24 |
7,864m |
30:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
06/28/24 |
10,000m |
38:48.1 |
1:56.4 |
RowErg |
Lwt |
View workout
|
06/27/24 |
6,000m |
23:02.4 |
1:55.2 |
RowErg |
Lwt |
View workout
|
06/27/24 |
10,000m |
38:38.6 |
1:55.9 |
RowErg |
Lwt |
View workout
|
06/26/24 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
06/26/24 |
7,767m |
30:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
06/25/24 |
10,000m |
38:19.4 |
1:54.9 |
RowErg |
Lwt |
View workout
|
06/24/24 |
6,000m |
22:49.2 |
1:54.1 |
RowErg |
Lwt |
View workout
|