moses hert

Log

Date Workout Score Ave Comments Action
07/15/25 22:42 22:42.7 1:53.5

Mask on

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07/13/25 10000m 38:47.1 1:56.3

Mask on

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07/11/25 30:51.8 8,000m 1:55.7

80 hour work week
Mask on

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07/09/25 11:37.6 3,000m 1:56.2

Mask on

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07/09/25 31:18.6 8,000m 1:57.4

Mask on

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07/07/25 5000m 19:42.3 1:58.2

Mask on

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07/07/25 19:49.4 5,020m 1:58.4

Burn out after work 2 hours sleep

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07/04/25 15:18.2 4,000m 1:54.7

After work mask. Earlier 4,000 as well

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07/04/25 15:01.5 8,000m 0:56.3

Short day

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07/02/25 30:54.4 8,000m 1:55.9

Mask on

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07/01/25 30:53.9 8,000m 1:55.8

Mask

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06/30/25 31:09.9 8,000m 1:56.8

Mask

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06/27/25 15:32.2 4,000m 1:56.5

Mask on 16 hour double

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06/27/25 18:54 18:54.3 1:53.4

Mask on after 16 hour double work shift

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06/25/25 13:30.6 3,500m 1:55.8

After 7,065 ski mask on then 3,500 meter row

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06/25/25 15:36.8 4,000m 1:57.1

Mask

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06/25/25 11:22.4 3,065m 1:51.3

Mask

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06/23/25 10000m 38:53.0 1:56.6

Mask on

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06/20/25 15:28.8 4,000m 1:56.1

Mask

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06/20/25 15:36.3 4,000m 1:57.0

Mask on

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06/18/25 10000m 38:47.4 1:56.3

Mask on

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06/18/25 15:44.0 4,000m 1:58.0

Mask on

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06/18/25 15:35.2 4,000m 1:56.9

Mask on after work

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06/17/25 15:19.2 4,000m 1:54.9

Mask and after 16 hour shift and 8,000 meter ski

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06/17/25 15:35.9 4,000m 1:56.9

Mask on after a 16 hour shift

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