moses hert

Log

Date Workout Score Ave Comments Action
06/17/25 15:32.6 4,000m 1:56.5

Mask after a 16 hour shift

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06/13/25 15:37.4 4,000m 1:57.1

Mask on

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06/13/25 15:39.8 4,000m 1:57.4

Mask on

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06/11/25 10000m 38:54.5 1:56.7

Mask

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06/11/25 15:37.1 4,000m 1:57.1

Mask on

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06/11/25 15:26.8 4,000m 1:55.8

Mask on after work late shift

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06/09/25 5000m 19:16.6 1:55.6

Mask. 8,000 meter ski prior

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06/09/25 15:30.3 4,000m 1:56.2

Mask

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06/09/25 15:38.0 4,000m 1:57.2

Mask

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06/05/25 15:35.3 4,000m 1:56.9

Mask on after work

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06/05/25 15:42.4 4,000m 1:57.8

Mask on after work

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06/03/25 10000m 39:13.5 1:57.6

Mask on

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06/02/25 2000m 7:47.0 1:56.7

Mask

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06/02/25 15:41.4 4,000m 1:57.6

Mask

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06/02/25 15:34.8 4,000m 1:56.8

Mask

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05/30/25 2000m 7:43.6 1:55.9

Mask on

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05/30/25 15:41.6 4,000m 1:57.7

Mask on

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05/30/25 15:31.4 4,000m 1:56.4

Mask on

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05/28/25 2000m 7:46.3 1:56.5

Mask

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05/28/25 2000m 7:42.2 1:55.5

Mask

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05/28/25 2000m 7:41.8 1:55.4

Mask

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05/28/25 15:42.1 4,000m 1:57.7

Mask

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05/23/25 500m 1:51.2 1:51.2

Mask and vest

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05/23/25 2000m 7:49.1 1:57.2

Mask weighted vest

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05/22/25 10000m 39:37.4 1:58.8

Heavier plates and tighter mask

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