Concept2 Logbook | Log for moses hert

moses hert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/24	5,231m	20:00.0	1:54.7	RowErg	Lwt	Mask	View workout
06/24/24	7,829m	30:00.0	1:54.9	RowErg	Lwt	Mask	View workout
06/22/24	10,000m	38:15.3	1:54.7	RowErg	Lwt	Mask	View workout
06/21/24	10,000m	38:25.4	1:55.2	RowErg	Lwt	Mask	View workout
06/20/24	10,000m	38:18.5	1:54.9	RowErg	Lwt	After freight moving. Then row after work.	View workout
06/19/24	7,783m	30:00.0	1:55.6	RowErg	Lwt	Mask	View workout
06/19/24	7,793m	30:00.0	1:55.4	RowErg	Lwt	Mask	View workout
06/18/24	10,000m	38:13.7	1:54.6	RowErg	Lwt	Mask	View workout
06/17/24	7,827m	30:00.0	1:54.9	RowErg	Lwt	Mask	View workout
06/17/24	7,839m	30:00.0	1:54.8	RowErg	Lwt	Mask	View workout
06/14/24	7,805m	30:00.0	1:55.3	RowErg	Lwt	Mask	View workout
06/14/24	7,808m	30:00.0	1:55.2	RowErg	Lwt	Mask	View workout
06/12/24	5,234m	20:00.0	1:54.6	RowErg	Lwt	After work mask	View workout
06/12/24	7,868m	30:00.0	1:54.3	RowErg	Lwt	After work mask	View workout
06/11/24	10,000m	38:32.4	1:55.6	RowErg	Lwt	Mask after work	View workout
06/10/24	7,936m	30:00.0	1:53.4	RowErg	Lwt	Mask pr	View workout
06/10/24	7,924m	30:00.0	1:53.5	RowErg	Lwt	Mask pr	View workout
06/08/24	10,000m	37:59.0	1:53.9	RowErg	Lwt	Mask pr	View workout
06/07/24	7,761m	30:00.0	1:55.9	RowErg	Lwt	Mask	View workout
06/07/24	7,817m	30:00.0	1:55.1	RowErg	Lwt		View workout

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