Concept2 Logbook | Log for moses hert

moses hert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/24	7,636m	30:00.0	1:57.8	RowErg	Lwt	Mask	View workout
10/01/24	10,000m	39:10.7	1:57.5	RowErg	Lwt	Mask	View workout
09/30/24	7,589m	30:00.0	1:58.5	RowErg	Lwt	Mask	View workout
09/30/24	7,630m	30:00.0	1:57.9	RowErg	Lwt	Mask	View workout
09/27/24	1,092m	4:21.4	1:59.6	RowErg	Lwt	Mask. Tired and heavy today	View workout
09/27/24	10,000m	40:27.5	2:01.3	RowErg	Lwt	Mask	View workout
09/26/24	7,610m	30:00.0	1:58.2	RowErg	Lwt	Mask	View workout
09/25/24	7,597m	30:00.0	1:58.4	RowErg	Lwt	Mask	View workout
09/25/24	7,594m	30:00.0	1:58.5	RowErg	Lwt	Mask	View workout
09/24/24	3,819m	15:00.0	1:57.8	RowErg	Lwt	Mask 2nd workout out	View workout
09/24/24	10,000m	39:37.6	1:58.8	RowErg	Lwt	Mask	View workout
09/23/24	7,580m	30:00.0	1:58.7	RowErg	Lwt	Mask	View workout
09/23/24	7,639m	30:00.0	1:57.8	RowErg	Lwt	Mask	View workout
09/19/24	7,729m	30:00.0	1:56.4	RowErg	Lwt	Mask	View workout
09/18/24	10,000m	39:23.1	1:58.1	RowErg	Lwt	Mask first 10,000 meter after surgery	View workout
09/16/24	5,075m	20:00.0	1:58.2	RowErg	Lwt	Mask	View workout
09/16/24	7,622m	30:00.0	1:58.0	RowErg	Lwt	Mask	View workout
09/13/24	7,599m	30:00.0	1:58.4	RowErg	Lwt	2nd Dat back. Yesterday rhe erg on the machine was not saving scores. Mask on	View workout
08/05/24	5,000m	18:51.7	1:53.1	SkiErg		Mask	View workout
08/05/24	10,000m	38:01.3	1:54.0	RowErg	Lwt	Mask before surgery	View workout

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