moses hert

Log

Date Workout Score Ave Comments Action
10/27/25 18:50 18:50.1 1:53.0 View workout
10/21/25 7:53.1 2,013m 1:57.5 View workout
10/21/25 5000m 19:15.1 1:55.5 View workout
10/20/25 10000m 38:39.7 1:55.9

15 minute jump rope prior

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10/17/25 10000m 38:42.1 1:56.1

Tired today

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10/16/25 38:15 38:15.8 1:54.7

Decreased resting time from 3 to 2 minutes

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10/15/25 10000m 38:14.6 1:54.7 View workout
10/14/25 38:03 38:03.1 1:54.1

15 minute jump rope prior

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10/10/25 38:22 38:22.3 1:55.1

15 kinute jump rope prior

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10/08/25 5000m 19:39.6 1:57.9

2nd half ac out

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10/08/25 19:30.9 5,006m 1:56.9

Struggled and ac out

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10/07/25 38:55 38:55.5 1:56.7

Jump rope after

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10/06/25 10000m 38:53.7 1:56.6

Water park 15 minute jump rope prior

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10/03/25 9:37.5 2,500m 1:55.5

10,200 meter row prior

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10/03/25 15:16.5 4,000m 1:54.5

10,200 meter row prior

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10/03/25 31:11.3 8,000m 1:56.9 View workout
10/03/25 8:36.3 2,201m 1:57.2 View workout
10/02/25 38:12 38:12.1 1:54.6

15 minute speed rope prior

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10/01/25 9:34.5 2,500m 1:54.9

Junp rope 30 prior

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10/01/25 7:25.0 2,010m 1:50.6

30 minute jump rope prior

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09/30/25 10000m 38:53.9 1:56.6

15 minute jump rope prior

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09/26/25 10000m 38:26.0 1:55.3 View workout
09/24/25 5000m 19:04.0 1:54.4

20 minute jump rope prior

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09/22/25 5000m 19:03.9 1:54.3

15 minute junp rope prior

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09/18/25 5000m 19:13.6 1:55.3

Tired and faster than yesterday

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