moses hert

Log

Date Workout Score Ave Comments Action
09/02/25 15:20.4 4,000m 1:55.0

16 hour double shift
Weighted vest

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09/01/25 9:51.7 2,500m 1:58.3

Heavy vest

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09/01/25 8:16.0 2,030m 2:02.1

Heavy weight vest lethargic

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09/01/25 4:29.1 1,133m 1:58.7

Weighted vest after work feeling lethargic

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08/29/25 2000m 7:43.4 1:55.8

Boxing, rowing then skiing

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08/29/25 5000m 19:34.5 1:57.4

After boxing weighted vest

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08/27/25 2000m 7:48.0 1:57.0

3rd workout out. Weighted vest

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08/27/25 7:54.6 2,014m 1:57.8

3rd workout out weighted vest

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08/27/25 5000m 19:44.5 1:58.4

Weighted vest

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08/25/25 11:21.0 3,000m 1:53.5

5,000 meter row. 3,000 meter ski weighted vest

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08/25/25 5000m 19:45.2 1:58.5

No mask weighted vest

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08/22/25 4:18.5 1,200m 1:47.7

Bonus

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08/22/25 5000m 19:14.2 1:55.4

15 minute junp rope mask

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08/22/25 15:30.6 4,000m 1:56.3

15 minute jump rope. 5,000 meter ski 4,000 meter row mask on

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08/20/25 15:13.0 4,000m 1:54.1

3rd workout mask

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08/20/25 5000m 19:14.0 1:55.4

20 minute junp rope

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08/18/25 5000m 19:12.7 1:55.2

15 minute junp rope then ski pr!!! Mask on!!! After Work

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08/15/25 5000m 19:22.1 1:56.2

15 minute jump rope. 5,000 meter ski. 5,000 meter row mask on

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08/15/25 5000m 19:22.7 1:56.2

Mask on 15 minute jump rope prior

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08/13/25 6000m 23:15.8 1:56.3

Mask on

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08/13/25 5000m 19:30.9 1:57.0

Mask

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08/13/25 5000m 19:35.9 1:57.5

Mask

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08/11/25 10000m 39:06.1 1:57.3

15 minute jump rope prior

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08/08/25 6000m 23:19.0 1:56.5

20 minute jump rope then 6000 meter row

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08/07/25 5000m 19:16.3 1:55.6

Mask on 15 minute junp rope prior pr!

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