Concept2 Logbook | Log for moses hert

moses hert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/24	7,606m	30:00.0	1:58.3	RowErg	Lwt	Mask on	View workout
04/08/24	7,526m	30:00.0	1:59.5	RowErg	Lwt	Mask	View workout
04/08/24	7,517m	30:00.0	1:59.7	RowErg	Lwt	Mask	View workout
04/06/24	7,505m	30:00.0	1:59.9	RowErg	Lwt	Mask	View workout
04/05/24	7,506m	30:00.0	1:59.9	RowErg	Lwt	Eespirated row	View workout
04/05/24	7,548m	30:00.0	1:59.2	RowErg	Lwt	Respirated row	View workout
04/04/24	8,000m	32:42.0	2:02.6	RowErg	Lwt	Mask training	View workout
04/03/24	10,000m	38:13.1	1:54.6	RowErg	Lwt	Forst 10,000 hack after wrist injury	View workout
04/02/24	3,216m	12:12.3	1:53.8	RowErg	Lwt	First actual row after jump rope and wrist injury	View workout
03/06/24	20,000m	1:14:09.7	1:51.2	RowErg	Lwt	2000 x 10	View workout
03/05/24	28,000m	1:47:46.3	1:55.4	RowErg	Lwt	14,000 5m R ×2	View workout
03/04/24	16,000m	1:03:05.0	1:58.2	RowErg	Lwt		View workout
03/04/24	6,000m	21:08.1	1:45.6	RowErg	Lwt		View workout
03/01/24	10,000m	39:35.3	1:58.7	RowErg	Lwt	Low stroke 21, 21, 22, 21, 20. This was after I did the previous 16,000 meters	View workout
03/01/24	16,000m	1:01:16.4	1:54.8	RowErg	Lwt		View workout
02/29/24	8,000m	29:45.5	1:51.5	RowErg	Lwt		View workout
02/29/24	7,500m	26:17.1	1:45.1	RowErg	Lwt	Intervals	View workout
02/28/24	16,000m	1:03:23.1	1:58.8	RowErg	Lwt		View workout
02/27/24	10,000m	37:36.9	1:52.8	RowErg	Lwt		View workout
02/27/24	10,000m	35:03.6	1:45.1	RowErg	Lwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan