Concept2 Logbook | Log for Gillian Tedeschi

Gillian Tedeschi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/23	1,500m	5:14.0	1:44.6	RowErg	Lwt	6x250m/2:30r 35 s/m	View workout
10/17/23	3,179m	12:00.0	1:53.2	RowErg	Lwt	12x1:00/1:00r 30 s/m	View workout
07/16/23	2,400m			RowErg	Lwt	In a metcon	View workout
07/13/23	1,000m			RowErg	Lwt	W/up	View workout
07/13/23	1,469m	5:00.0	1:42.1	RowErg	Lwt	5x1:00/5:00r 38 s/m	View workout
06/08/23	4,021m	15:00.0	1:51.9	RowErg	Lwt	30x0:30/0:30r	View workout
06/05/23	4,181m	20:00.0	2:23.5	SkiErg		5x4:00/1:00r	View workout
05/18/23	1,100m			RowErg	Lwt	W/u and c/d	View workout
05/18/23	2,078m	7:30.0	1:48.2	RowErg	Lwt	15x0:30 on/0:30r 38 s/m	View workout
05/16/23	1,200m			RowErg	Lwt	W/u and c/d	View workout
05/16/23	3,009m	12:00.0	1:59.6	RowErg	Lwt	4x3:00 on/2:00r Literally died on #4 and skipped #5	View workout
05/02/23	1,116m	4:00.0	1:47.5	RowErg	Lwt	8x:30/:45 r S/m: 41	View workout
05/02/23	3,017m	12:00.0	1:59.3	RowErg	Lwt	4x3:00/2:00r S/m: 29 Dying - stopped at 4	View workout
05/02/23	1,500m			RowErg	Lwt	Warm-up and cool-down	View workout
04/30/23	5,000m	21:40.3	2:10.0	RowErg	Lwt	Rate pyramid: 20/22/24/22/20, change every 1K	View workout
04/30/23	1,000m			RowErg	Lwt	Warm-up	View workout
04/29/23	4,269m	18:00.0	2:06.4	RowErg	Lwt	12x1:30/1:00 r 20 s/m	View workout
04/29/23	1,000m			RowErg	Lwt	Warm-up	View workout
03/28/23	2,000m	7:50.5	1:57.6	RowErg	Lwt		View workout
03/25/23	2,000m			RowErg	Lwt	W/u	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving