Gillian Tedeschi

Log

Date Workout Score Ave Comments Action
06/08/23 15:00.0 4,021m 1:51.9

30x0:30/0:30r

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06/05/23 20:00.0 4,181m 2:23.5

5x4:00/1:00r

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05/18/23 1100m

W/u and c/d

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05/18/23 7:30.0 2,078m 1:48.2

15x0:30 on/0:30r
38 s/m

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05/16/23 1200m

W/u and c/d

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05/16/23 12:00.0 3,009m 1:59.6

4x3:00 on/2:00r
Literally died on #4 and skipped #5

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05/02/23 4:00.0 1,116m 1:47.5

8x:30/:45 r
S/m: 41

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05/02/23 12:00.0 3,017m 1:59.3

4x3:00/2:00r
S/m: 29
Dying - stopped at 4

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05/02/23 1500m

Warm-up and cool-down

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04/30/23 21:40.3 5,000m 2:10.0

Rate pyramid: 20/22/24/22/20, change every 1K

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04/30/23 1000m

Warm-up

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04/29/23 18:00.0 4,269m 2:06.4

12x1:30/1:00 r
20 s/m

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04/29/23 1000m

Warm-up

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03/28/23 2000m 7:50.5 1:57.6 View workout
03/25/23 2000m

W/u

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03/25/23 4:00.0 1,261m 1:35.1

8x0:30/2:30r

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03/22/23 20:00.0 5,231m 1:54.7

20x1:00/1:00r
31 s/m

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03/21/23 1500m

W/u and c/d

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03/16/23 25:00.0 6,072m 2:03.5

5x5:00/2:00r
28 s/m

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03/16/23 1000m

W/u

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03/14/23 4:30.0 1,374m 1:38.2

6x0:45/4:30r
47 s/m

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03/14/23 1500m

W/u and c/d

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03/09/23 1500m

W/u and c/d

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03/09/23 16:00.0 4,070m 1:57.9

8x2:00/1:15r
31 s/m

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03/07/23 1500m

W/u and c/d

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